Dr. Ronald Roth's Research Library on Cellular Nutrition and Health Disorders
If caused by a mineral deficiency, one-sided leg cramps or calf spasms can help with the decision of what to supplement, whereby the left side is generally indicative of extra Calcium requirements, while the right side is usually an indication of extra Magnesium being needed. If right-sided muscle cramps respond to calcium, dehydration is suspect, and extra sodium or potassium may be required instead... Full Text