Going through Middle Age can be a challenge even for those who previously did not have to watch their weight. Following the hormonal changes taking place post menopause or andropause, many individuals experience a steady decline in potassium and zinc levels, which can lead to water retention, slowed metabolism, and subsequent weight gain. Other potential effects of insufficient zinc and potassium levels include fatigue, loss of libido and a rise in blood pressure and or blood sugar... Full Text