Dr. Ronald Roth's Research Library on Cellular Nutrition and Health Disorders
The immune system's recovery time from an intake of Simple Sugars listed in the Not Recommended column may take up to several hours for individuals with a normally-functioning immune system, but it may take several days or longer for someone with a weak, inefficient, or overactive immune system. This applies to Simple Carbohydrates only, but not to Refined Carbohydrates or Complex Carbohydrates. See Hypoglycemia for details... Full Text