Dr. Ronald Roth's Research Library on Cellular Nutrition and Health Disorders
If muscle cramping gets worse when supplementing extra calcium, then high calcium levels may be suspect and extra co-factors may be required to make calcium more bioavailable. Remedies to choose from include a higher daily intake of Vitamin C, Lecithin, Omega 3, Protein, Magnesium, and others. Increasing stomach acid with supplements, or using lemon water with meals are other options... Full Text