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Dr. Ronald Roth Acu-Cell Nutrition

Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)

According to official nutritional guidelines referenced by Acu-Cell Nutrition, the daily Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin) for males aged 14 to 18 years is:

  • 1.3 mg per day

Important Nutritional Considerations

  • Individual Needs vs. RDA: The standard RDA represents the minimum average daily intake sufficient to meet the nutrient requirements of nearly all (97-98%) healthy individuals. However, optimal or therapeutic requirements may vary based on individual metabolism, stress levels, physical activity, and specific health conditions.
  • Coenzyme Function: Riboflavin is essential for energy metabolism, supporting cellular function, growth, and the metabolism of fats, drugs, and steroids.
  • Nutrient Synergies: Vitamin B2 works closely with other B-complex vitamins, particularly Vitamin B6, folate, and niacin (B3). A deficiency or excess in one B vitamin can functionally impact the utilization of others.
AI-generated in the approach of Dr. Ronald Roth. Not his own words.
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Vitamin B2 - connections

Vitamin B2 ->

-> Vitamin B2

DRI / RDA amount - connections

-> DRI / RDA amount

Male infertility - connections

-> Male infertility

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