HealthMap

Magnesium - connections

Magnesium ->

• Affects: Insulin/glucose metabolism
• Antagonizes: Alcohol, Choline, Copper, Folate, Iron, Lithium, Manganese, Niacin / niacinamide, Omega-6, PABA, Potassium, Selenium, Silicon / silica, Sodium, Uric acid, Vitamin A, Vitamin B1, Vitamin C, Vitamin E, Vitamin K
• Antagonizes: Calcium, Vitamin D (Condition: higher levels; Dependency: dose)
• Antagonizes: Silicon (Degree: most potent; Condition: close to normal levels)
• Associated With: Anemia, Anxiety, Apathy, Arrhythmia, Arthritis, Bone loss, Cardiac arrest, Cardiovascular disease, Cardiovascular disease with artery-wall damage, Cardiovascular disease with coronary artery blockage, Cold hands and feet, Coma, Dehydration, Depression, Dermatitis, Diarrhea, Dry skin, Fatigue, Glucose intolerance, Hypotension, Hypothermia, Immune system dysfunctions, Insomnia, Intestinal / genitourinary bleeding, Joint / bone pain, Kidney stones, Miscarriages, Muscle spasms / cramps, Ménière's disease, Nausea, Spinal/joint degeneration, Sweating (Level: high)
• Associated With: Cancers (Level: high; Cancers: breast, stomach, pancreatic)
• Associated With: Nails (Level: high; Condition: brittle)
• Associated With: Stomach acid production (Level: high; Modality: may; Location: respective stomach part)
• Associated With: Cholesterol, Stomach acid (Level: high; Target level: low)
• Associated With: Blood pressure, Body temperature, Stomach acid (Level: high; Target state: low)
• Associated With: Angina, Anxiety, Arrhythmia, Arthritis, Asthma, Bedwetting, Cardiovascular disease, Cardiovascular disease with artery-wall damage, Cardiovascular disease with coronary artery blockage, Carpal tunnel syndrome, Cold hands and feet, Congestive heart failure, Conjunctivitis, Constipation, Cystitis, Depression, Dupuytren's contracture, Dysmenorrhea, Edema, Fatigue, Gastritis, Glaucoma, Glucose intolerance, Gout, Hemorrhoids, High blood pressure, Hives, Hydrocephalus, Hyperactivity, Hyperthermia, Hypertonia, Immune system dysfunctions, Infertility, Insomnia, Joint / bone pain, Kidney stones, Learning disability, Leukopenia, Low sperm count, Menstrual cramps, Migraine headaches, Miscarriages, Muscle / joint pain, Muscle spasms / cramps, Ménière's disease, Nausea, Nervousness, Night sweats, Osteoporosis, PMS ... (Level: low)
• Associated With: Cancers (Level: low; Cancers: right ovarian, right testicular, thymus gland; Evidence: thymus preliminary or animal data)
• Associated With: Acne (Level: low; Frequency: frequent)
• Associated With: Cholesterol, Stomach acid (Level: low; Target level: high)
• Associated With: Blood pressure, Stomach acid (Level: low; Target state: high)
• Associated With: Eclampsia or pre-eclampsia, Preeclampsia / Eclampsia (Level: low; Timing: pregnancy)
• Balances: Muscle contraction (Counterpart: calcium)
• Causes: health problems (Amount: too much; Modality: can; Claimant: Dr. Takuo Fujita)
• Causes: Osteoporosis (Certainty: can; Level: high)
• Causes: Osteoporosis (Certainty: can; Level: low)
• Causes: Degenerative effect (Condition: elevated)
• Causes: Calcification (Intake: low; Certainty: claimed; Attribution: some sources)
• Causes: Calcium deficiency symptoms (Level: excessive)
• Causes: Bone loss (Level: excessive; Condition: normal_cellular_calcium)
• Causes: Weight loss (Level: low)
• Causes Storage: Calcium (Intake: low; Outcome: high; Certainty: claimed; Attribution: some sources)
• Contributes To: Ankylosing spondylitis (Level: very high; Aspect: degenerative nature)
• Decreases: Stomach acid (Contrast: exact opposite)
• Enables: Calcium absorption (Necessity: needed; Quality: proper; Certainty: maintained; Attribution: other sources)
• Enables: Vitamin D function (Necessity: required)
• Exhibits: Atherogenic properties (Amount: higher)
• Exhibits: Anti-inflammatory properties, Degenerative properties (Level: higher)
• Has Property: Anti-inflammatory properties
• Improves: Stress-coping ability (Dosage effect: calming)
• Increases: Calcium levels (Condition potassium: higher; Condition zinc: low; Certainty: likely; Outcome: higher)
• Increases: Calcium bioavailability (Modal: may)
• Increases Risk: Calcium deficiency symptoms (Condition calcium: above-normal; Comparative: higher than calcium; Timing: eventually; Certainty: good chance)
• Increases Risk Of: Cancers (Level: high; Degree: higher; Scope: several)
• Increases Sensitivity To: Atherogenic diets (Transition: raised from below-normal; Diet factors: sugar and trans fat)
• Interacts With: Headaches (Level: too high or too low)
• Involved In: Musculoskeletal disorders (Scope: various)
• Is A: Calcium cofactors
• Is A: Muscle-relaxant nutritional remedies (Importance: most important)
• Is Associated With: Anxiety (Level: low; Frequency: oftentimes)
• Is Associated With: Depression (Source state: high)
• Is Associated With: Depression (Source state: low)
• Is Central Core Of: Chlorophyll (Location: plant tissue)
• Is Cofactor For: Enzymatic reactions (Importance: important; Quantity: more than 300; Location: human body)
• Is Essential To: Human health
• Is Found In: Cells (Proportion: most)
• Is Found In: Bone, Teeth (Proportion: part of approximately 65%; Population: average 70 kg adult)
• Is Found In: Blood, Body fluids, Organs, Tissues (Proportion: part of remainder)
• Is Involved In: Protein synthesis
• Is Related To: Depression (Certainty: can; Level: high)
• Is Related To: Depression (Certainty: can; Level: low)
• Lowers: Sodium
• Lowers: Acid levels (Amount: high)
• Normalizes: Serum Vitamin D (Condition: adequate_vitamin_d_intake; Necessity: required)
• Normalizes: Iron level (Condition: hemochromatosis; Matching: individual; Degree: closer to normal)
• Normalizes: Thyroid gland (Condition: low magnesium; Activity: slightly overactive; Frequency: at times)
• Opposes: Calcium (Location: intracellular; Certainty: claimed; Attribution: some sources)
• Promotes: Muscle relaxation
• Promotes: LDL cholesterol (Certainty: may; Duration: long-term; Mechanism: lowering sodium)
• Raises: HDL cholesterol, LDL cholesterol, Sodium, Total cholesterol
• Recommended For: Adults (Scope: all individuals)
• Reduces: Inflammation, Potassium
• Reduces: Stomach acid (Amount: too much; Context: supplementation)
• Reduces: Calcium levels (Dose: extra; Frequency: usually; Condition zinc: high; Condition potassium: low)
• Reduces: Calcium levels (Intake: low; Outcome: low; Certainty: can; Attribution: other sources)
• Reduces: Iron level (Level: excessive)
• Reduces: Manganese uptake (Level: high)
• Reduces: Fluoride bioavailability (Level: high; Location: water)
• Reduces: Stomach acid (Product: some bismuth-containing products; Duration: long-term; Frequency: generally)
• Reduces: Potassium, Sodium (State: elevated)
• Reduces: Total cholesterol (State: high; Exception context: low potassium association)
• Reduces Need For: Phlebotomy (Frequency: frequently; Condition: hemochromatosis; Matching: individual)
• Regulates: Heartbeat, Muscle contraction, Muscle tone, Nerve conduction (Together with: calcium)
• Relieves: Migraines (Certainty: can; Laterality: one-sided; Condition: caused by elevated iron or sodium; Together with: vitamin B2)
• Reverses: Atherosclerosis (Certainty: may; Duration: short-term; Evidence: studies)
• Supports: Zinc
• Supports: Bacterial infections, Viral infections (Intake: adequate; Importance: important; Timing: when fighting)
• Synergizes With: Boron, Chromium, CoQ10, Insoluble fiber, Vitamin B2, Vitamin B6, Zinc
• Synergizes With: Calcium, Vitamin D (Condition: normal levels; Dependency: dose)
• Treats: Cluster headache (Intake: high; Pattern: low-magnesium high-sodium high-nickel; Frequency: more common)
• Treats: Hyperthyroidism (Intensity: milder; Effectiveness: not very effective)
• Treats: Aspirin overdose (Modal: may)
• Treats: Lithium overdose (Modality: can)
• Treats: Hyperthyroidism (Severity: mild; Effect: generally helpful; Condition: individually indicated)
• Worsens: Low stomach acid (Amount: large; Condition: without proper analysis)

-> Magnesium

• Stomach acid - Affects
• Calcium - Antagonizes (Condition: higher levels; Dependency: dose)
• Cluster headache - Associated With (Level: very low; Pattern: one side-dependent chemistry; Frequency: generally)
• Calcium - Associates With
• Ankylosing spondylitis - Associates With (Level: very high)
• High stomach acid - Causes Loss Of (Frequency: frequently)
• High stomach acid - Causes Loss Of (Location: lower stomach)
• Magnesium phosphate - Contains
• Intracellular potassium - Depends On (Interaction: interactive)
• Potassium supplementation - Disrupts Balance Of (Amount: too much; Modality: may)
• Vitamin B6 - Increases (Amount: higher; Duration: long-term; Route: oral)
• Boron - Increases (Aspect: retention; Evidence: Dr. Ronald Roth's trials)
• Vitamin B6 - Increases (Dose: higher; Frequency: regular; Condition: low-sodium types)
• Vitamin B6 - Increases (Frequency: regular; Route: injection; Speed: quickly; Level: high)
• Vitamin B6 - Increases (Level: raised)
• Right side - Indicates (Frequency: usually; Requirement: extra)
• One-sided leg cramps - Indicates (Side: right; Frequency: usually; Requirement: extra; Condition: mineral deficiency)
• Cobalt, Manganese, Potassium, Silica, Sodium retention - Inhibits
• Silicon - Inhibits (Mechanism: blood thinning)
• Insufficient nutrient intake - Involves (State: insufficient)
• Calcium - Is Associated With
• High stomach acid - Lowers (Duration: long-term; Degree: enough to cause chronic insomnia or impaired deep sleep)
• Silicon - Lowers (Polarity: negative; Condition: magnesium intake excessive; Timing: after absorption inhibition)
• Sodium - Lowers (Timing: in time)
• Acu-Cell Analysis - Measures (Level: high; Subject: patient case)
• Antibiotics - Normalizes (Subject: patient case; Timing: following treatment)
• Potassium - Opposes
• Calcium - Opposes (Location: intracellular; Certainty: claimed; Attribution: some sources)
• Long-term chromium supplementation - Raises (Frequency: almost always; Timing: following)
• Proton pump inhibitors - Raises (Mechanism: acid reduction; Location: more so lower stomach)
• Aspirin, NSAIDs - Reduces (Duration: long_term; Tendency: true)
• calcium-to-magnesium ratio - Relates
• Calcium-to-magnesium intake ratio - Relates (Value: 1; Variability: changes significantly under individual circumstances)
• Impaired kidney functions - Requires (Amount: variable; Dependence: health factors, age, medications)
• Almonds, Brazil nuts, Dark green vegetables, Fruits, Hard water, Legumes, Millet, Seafood, Seeds, Soybeans, Wheat bran, Wheat germ - Source Of
• Boron - Supports (Certainty: may; Condition: chronically low magnesium)
• Vitamin B6 - Supports (Dose: high supplemental)
• Chromium, Vitamin D - Synergizes With
• Calcium - Synergizes With (Condition: normal levels; Dependency: dose)
• People - Takes (Amount: too much; Recommendation: should not; Claimant: quoted view)
• Bone metabolism - Uses (Efficiency: efficient)

PMS - connections

-> PMS

• Chocolate bar - Aggravates (Population: some_individuals; Timing: immediate_possible)
• Vitamin B3/4 - Associated With (Level: high)
• Estrogen - Associated With (Level: high; Type: high-estrogenic)
• Calcium, Magnesium - Associated With (Level: low)

Muscle spasms and cramps - connections

Muscle spasms and cramps ->

• Affects: Breastfed babies
• Associated With: Bone mineral metabolism (Cause: low calcium or low magnesium)
• Indicates: Calcium levels (Condition: worsens with calcium; Level: high; Certainty: suspect)
• Indicates: Potassium (Locations: leg_or_calf; Intake: insufficient; Level: low)
• Indicates: Calcium deficiency (Response: improve_or_subside; Certainty: possible; Timing: after supplementation)
• Indicates: Dehydration (Side: right; Response: calcium; Nonresponse: magnesium_or_similar; Certainty: suspect)
• Warns Of: Osteopenia, Osteoporosis (Cause: low calcium or low magnesium; Certainty: possible; Recommendation: evaluation worthwhile)

-> Muscle spasms and cramps

• Buffering agents - Causes (Dose: 0.6 g/kg body mass; Recommended dose: 0.3 g/kg body mass; Risk: present; Certainty: some trainers consider optimal)
• Same position - Causes (Duration: extended; Modal: can)
• Exercise - Causes (Frequency: common)
• Lactic acid buildup - Causes (Location: muscle tissue; Timing: during strenuous exercise; Frequency: common)
• Electrolyte imbalances - Causes (Modal: can)
• Trauma - Causes (Severity: severe; Duration: prolonged; Modal: may)
• Blood supply - Causes (State: inadequate)
• Muscle overuse - Causes (Timing: during workout; Intensity: strenuous; Climate: hot; Humidity: humid)
• Calcium deficiency - Is Associated With (Duration: chronic)
• Salt - Prevents (Polarity: negative; Population: low aldosterone types; Frequency: generally)
• Nutritional balance - Prevents (Timing: once established; Likelihood: lower)
• Exercise tolerance - Reduces (Likelihood: lower)
• Calcium - Resolves (Dose: 500 mg daily; Timing: quickly; Effect: symptomatic_only; Location: quadriceps; Context: exercise bike)
• Potassium, Sodium - Treats (Cause: exercise; Locations: hand_arm_leg; Form: sports drink or supplement; Modal: may)
• Baking soda, Sodium citrate - Treats (Cause: low sodium; Modal: can)
• Muscle relaxants - Treats (Course: chronic; Recommendation: general)
• Biotin - Treats (Dose: 10+ mg daily; Recommender: some practitioners)
• Calcium - Treats (Dose: 300-500 mg; Frequency: two_to_three_times_daily; Duration: couple_of_days; Condition: cellular measurement unavailable; Certainty: trial)
• Calcium - Treats (Effectiveness: effective; Context: nocturnal; Frequency: many; Timing: during sleep; Modal: can)
• Silica - Treats (Importance: important; Role: complementary; Context: example case)
• Calcium and magnesium combination - Treats (Side: bilateral; Condition: both minerals deficient; Modal: may)
• Nutritional remedies - Treats (Type: conventional; Effect: helpful)
• Allergies, Irritants - Triggers (Modal: may)
• Calcium - Worsens (Condition: extra supplementation; Modal: if)