HealthMap

Zinc - connections

Zinc ->

• Added For: Left-sided sciatica (Modal: may; Level: well below normal; Condition: pain not due to prostatitis)
• Affects: Insulin/glucose metabolism
• Affects: Total triglycerides (Degree: somewhat)
• Affects: Adrenals, Thyroid gland (Pathway: direct or indirect)
• Affects: Genitourinary system (Scope: many aspects)
• Affects: Cardiac function (Sequence: subsequently; Pathway: direct or indirect)
• Aids: Metabolism (Degree: moderately; Certainty: may)
• Antagonizes: Copper
• Antagonizes: Zinc antagonists (Dose: individually correct for BPH; Duration: over time)
• Assists: Calcium absorption
• Associated With: Testosterone (Context: erection)
• Associated With: Insulin metabolism (Evidence: some animal studies)
• Associated With: Nausea (Intake: high)
• Associated With: Prostatitis (Level: abnormally high; Location: cellular)
• Associated With: Benign prostatic hypertrophy (Level: below normal; Location: cellular; Frequency: often)
• Associated With: Alopecia, Anemia, Anorexia, Arrhythmia, Fatigue, Gastritis, Hives, Immune system dysfunctions, Infertility, Insomnia, Leukemia, Menstrual cramps, Poor wound healing, Sweating (Level: high)
• Associated With: Cancers (Level: high; Cancers: left ovarian, left testicular, colon, prostate; Frequency: prostate less common)
• Associated With: Nails (Level: high; Condition: brittle)
• Associated With: Impotence (Level: high; Degree: very)
• Associated With: Acne (Level: high; Frequency: frequent; Context: high_testosterone)
• Associated With: Testosterone (Level: high; Target level: high)
• Associated With: Alopecia, Angular stomatitis, Anorexia, Anosmia, Arrhythmia, Congestive heart failure, Delayed sexual maturity, Fatigue, Glucose intolerance, High blood pressure, Hydrocephalus, Hypogonadism, Immune system dysfunctions, Impotence, Infertility, Learning disability, Leukopenia, Liver degeneration, Low sperm count, Memory impairment, Muscle atrophy, Night blindness, Night sweats, Poor wound healing, Slow or impaired growth, Sodium retention, Soft-tissue calcification, Sweating, Yeast infection / Candida vulvovaginitis (Level: low)
• Associated With: Cancers (Level: low; Cancers: esophageal, breast, cervical, prostate; Frequency: prostate more common)
• Associated With: Nails (Level: low; Condition: brittle)
• Associated With: Acne (Level: low; Frequency: frequent)
• Associated With: Total triglycerides (Zinc state: low; Triglyceride state: low; Frequency: frequently)
• Benefits: Benign prostatic hypertrophy (Modal: may; Amount: extra)
• Causes: Blepharitis, Conjunctivitis (Certainty: can; Intake: overdose; Course: chronic; Mechanism: copper antagonism)
• Causes: Weight loss (Level: high)
• Causes: Nutrient depletion (Modal: may; Duration: over time; Scope: zinc-antagonist nutrients)
• Causes: Pro-inflammatory activity (State: higher levels)
• Cautioned For: Compromised immune system
• Component Of: Superoxide dismutase
• Component Of: Enzymes (Quantity: more than 100)
• Contraindicated For: Leukemia (Dose: higher; Condition: unless zinc is low; Scope: some forms)
• Contributes To: Cardiac health problems, Hormonal and metabolic health problems, Urinary health problems, Weight gain (Level: low; Combined with: low potassium)
• Contributes To: Impotence (Level: low; Combined with: low potassium; Modal: can)
• Controls: Prostatitis (Direction: lowering; Method: dietary or supplemental intervention; Effectiveness: most effective; Timing: quickly; Evidence: personal clinical experience)
• Co Occurs With: Potassium (Level: low; Frequency: frequently; Age: particularly post-middle age or andropause)
• Cures: Prostate-related problems (Certainty: seemingly believed; Scope: all; Polarity: claimed)
• Enables: Erection (Level: sufficient; Phase: achieve; Necessity: required)
• Enhances: White blood cell functions (Evidence: shown; Scope: other)
• Exhibits: Pro-inflammatory properties (Level: high)
• Harms: Prostate (Level: below normal; Timing: eventually; Polarity: negative)
• Helps: Left-sided sciatica (Certainty: theoretically; Method: supplementation; Alone: yes)
• Improves: Athletic performance (Condition: raised from very low; Trajectory: steadily; Population: affected children or teens)
• Improves: Multiple sclerosis symptoms (Condition: status normalized; Manner: readily)
• Improves: Night sweats (Modality: may; Condition: high sodium retention particularly involved)
• Increases: White-blood-cell count
• Increases: T-lymphocytes (Evidence: shown)
• Increases: Intracellular calcium ratio (Level: low; Timing: eventually)
• Increases: Copper bioavailability (Modal: may; Frequency: rarely; Condition: low relative to copper)
• Increases: Triglycerides (Modal: may; Source level: increased; Target level: raised)
• Increases Requirement For: Calcium (Intake: excessive; Modal: may)
• Increases Risk: Calcium loss (Target level: above-normal)
• Increases Risk Of: Health disorders (State: declining; Scope: any number; Age: typically associated but not exclusive)
• Inhibits: Aromatase
• Is A: Calcium cofactors
• Lowers: Stored copper (Polarity: negative)
• Maintains: Serum testosterone (Necessity: necessary; State: normal)
• Normalizes: Iron level (Condition: hemochromatosis; Matching: individual; Degree: closer to normal)
• Normalizes: Medical problems (Condition: levels normalized; Scope: many common; Location: urinary and reproductive system)
• Not Associated With: White spots on fingernails (Level: low; Polarity: negative)
• Opposes: Copper (Strength: weakest; Location: intestinal)
• Optimizes: Calcium uptake (Target level: normal; Frequency: generally; Outcome: normal)
• Pairs With: Potassium
• Prevents: Prostate cancer (Level: normal; Importance: important; Purpose: prevention)
• Prevents: Edema (Polarity: insufficiency leads to outcome; Context: middle age)
• Prevents: Fatigue, Loss of libido (Polarity: insufficiency may cause; Certainty: potential)
• Prevents: Calcification (Target level: normal; Frequency: usually)
• Promotes: Alzheimer's disease (Exposure: above normal)
• Raises: Potassium (Modal: may; Amount: increased; Inclusion: also)
• Reduces: Edema (Certainty: may; Condition: vegetarian-lifestyle success)
• Reduces: Iron level (Level: excessive)
• Reduces: Phosphorus, Sodium (State: elevated)
• Reduces Need For: Phlebotomy (Frequency: frequently; Condition: hemochromatosis; Matching: individual)
• Regulates: Blood pressure, Blood sugar (Polarity: insufficiency may increase; Certainty: potential)
• Relieves: AIDS, Herpes (Outcome: mixed; Purpose: symptom relief)
• Relieves: Infections (Outcome: mixed; Purpose: symptom relief; Scope: other)
• Resolves: Hematospermia (Amount: extra; Modal: may; Frequency: occasional; Condition: low-zinc/high-phosphorus ratio)
• Supports: Human health (Necessity: essential)
• Supports: Immune system, Reproductive development, Reproductive function (Necessity: required)
• Supports: Development, Growth (Necessity: required; State: normal)
• Supports: Metabolism (Polarity: insufficiency slows; Context: middle age)
• Threatens: Copper (Condition: copper low or potassium and calcium below normal; Amount: high)
• Transports: Vitamin A (Necessity: required; Origin: liver)
• Treats: Prostatitis (Condition: lowered; Likelihood: more likely)
• Treats: Chronic Prostatitis (Direction: lowering; Location: cellular; Method: diet or nutritional supplementation; Population: great majority of sufferers; Effectiveness: most effective; Safety: safest; Cost: cheapest)
• Treats: Prostate enlargement (Effectiveness: similar; Condition: proper diet unavailable or sterols and sterolins too expensive)
• Treats: Benign prostatic hypertrophy (Modal: may; Method: supplementation; Benefit: indicated)
• Triggers: Prostatitis (Condition: treating BPH with history of prostatitis; Potential: yes)
• Used With Caution For: Benign prostatic hypertrophy (Condition: history of prostatitis; Recommendation: caution)
• Worsens: Prostatitis symptoms (Amount: extra; Frequency: invariably; Method: supplementation)

-> Zinc

• Calcium, Copper - Antagonizes
• Vitamin D - Antagonizes (Combined with: calcium; Frequency: common)
• Vitamin A - Antagonizes (Condition: higher levels; Dependency: dose)
• Calcium - Antagonizes (Degree: very potent)
• Iron - Antagonizes (Frequency: at times)
• Folic acid, Selenium, Vitamin A, Vitamin B1, Vitamin C - Antagonizes (Frequency: common)
• Testosterone - Associated With (Degree: closely; Aspect: metabolism)
• Benign prostatic hypertrophy - Associated With (Frequency: at times; Level: below normal; Scope: only enlarged prostate)
• Benign prostatic hypertrophy - Associated With (Frequency: sometimes; State: below normal)
• Phytic acid - Binds (Condition: bread made from unleavened flour)
• Vitamin C - Causes Deficiency Of (Amount: excessive_or_overdose; Certainty: potential; Timing: eventual; Susceptibility: prone)
• Bone, Eyes, Kidneys, Liver, Pancreas, Prostate - Contains (Concentration: larger; Reserve: no)
• Nuts, Shellfish, Wheat germ - Contains (Level: high)
• Health professional - Evaluates (Ideality: ideally; Scope: requirements)
• Dietary intake - Fails To Prevent (Adequacy: previously_adequate; Uniformity: same; Condition: without_adequate_androgenic_support; Frequency: frequent)
• Vitamin B-Complex - Increases (Amount: high; Duration: lengthy; Effect: retention; Degree: major)
• Vegetarian lifestyle - Increases (Frequency: common; Condition: switching)
• Progesterone - Increases (Mechanism: subsequent)
• Vitamin E - Increases (Process: absorption)
• Iron - Increases (Source level: decreased; Target level: increased; Degree: partly)
• Nickel - Inhibits
• Insufficient nutrient intake - Involves (State: insufficient)
• High-dose zinc-antagonist nutrients - Lowers (Amount: high; Duration: over time; Result level: below normal; Exception: initial zinc high)
• Vitamin C - Lowers (Amount: larger; Condition: zinc high)
• Vitamin C - Lowers (Initial level: excessively high; Evaluation: ideal remedy)
• Iron absorption - Lowers (Mechanism: Vitamin C-supported)
• Vitamin C - Lowers (Mechanism: direct)
• DHEA, Pregnenolone - Maintains (Effect: better)
• Testosterone-boosting strategy - Maintains (Level: normal)
• Potassium - Paired With
• Prostate cancer - Presents With (Level: deficient)
• Prostate cancer - Presents With (Level: excessive)
• Testicular cancer - Presents With (Level: very high; Location: cellular; Side: left)
• Prostatitis - Presents With (Location: cellular; Level: above normal to typically very high)
• Androgenic support - Prevents (Adequacy: adequate; Condition: same_previously_adequate_dietary_intake; Frequency: frequent)
• B-complex - Raises
• Alcohol consumption, Food processing, Vitamin C - Reduces
• High-protein, low-carbohydrate diets - Reduces (Duration: long-term; Mechanism: greater sodium and phosphorus retention)
• Aging - Reduces (Frequency: on average; Trajectory: steady; Period: middle age and beyond)
• Hormonal changes - Reduces (Trend: steady decline; Population: many individuals)
• Hormonal support - Reduces Loss Of (Mechanism: partial)
• Sweat - Removes
• Impaired kidney functions - Requires (Amount: variable; Dependence: health factors, age, medications)
• Prostate-related problems - Results From (Certainty: seemingly believed; Scope: all; Level: insufficient; Polarity: claimed)
• Blood Type O - Should Increase (Condition: aging-related chemical changes; Necessity: may; Amount: greater; Form: dietary or supplemental)
• Magnesium - Supports
• Magnesium - Synergizes With
• Vitamin A - Synergizes With (Condition: normal levels; Dependency: dose)
• Alternative practitioners - Uses (Scope: many; Purpose: treat prostatitis)

Cellular zinc - connections

Cellular zinc ->

• Covers: Uterine functions (Scope: aspects)
• Covers: Prostate (Scope: functional aspects)
• Covers: Left-sided ovarian properties, Left-sided testicular properties (Side: left)
• Increases Risk Of: Genitourinary conditions (Level: very high; Degree: much greater)

-> Cellular zinc

• Prostatitis - Associated With (Frequency: invariably; Range: above normal to excessively high)
• Left-sided ovarian cancer, Left-sided testicular cancer - Associated With (State: excessively high; Frequency: always)
• Strict vegan diet - Increases (Tendency: tends; Degree: much higher)

Vitamin C - connections

Vitamin C ->

• Accelerates: Bone loss (Dose: large; Degree: seriously; Mechanism: reduced calcium)
• Affects: Insulin/glucose metabolism
• Affects: Menstrual cycle (Certainty: can; Intake: too much; Aspect: length)
• Affects: Calcium metabolism (Degree: much)
• Affects: Liver glycogen storage (Effect: stabilize or interfere; Condition: hypoglycemic or hyperglycemic disposition)
• Affects: Serum calcium (Polarity: unaffected; Intake: excessive)
• Antagonizes: Zinc (Frequency: common)
• Assists: Calcium absorption
• Associated With: Conjunctivitis (Intake: high; Degree: very)
• Associated With: Chronic sinus headache (Level: considerably below normal; Scope: majority of patients)
• Associated With: Blepharitis, Diarrhea, Gastritis, Headaches, Hypoglycemia, Insomnia, Irritability, Joint pains, Leukopenia, Menopausal flushing, Moodiness, Osteoporosis, Premenstrual syndrome, Weakness, Zollinger-Ellison syndrome (Level: high)
• Associated With: Hypotension (Level: high; Scope: systolic blood pressure)
• Associated With: Stomach acid (Level: high; Target level: high)
• Associated With: Anemia, Aneurysms, Anorexia, Apathy, Arthritis, Asthma, Bleeding gums, Bronchitis, Bruising, Cardiovascular disease with artery-wall damage, Cardiovascular disease with coronary artery blockage, Cataracts, Cellulite, Constipation, Depression, Dermatitis, Dupuytren's contracture, Edema, Episcleritis, Fatigue, Fibroid tumors, Gallstones, Gastrointestinal problems, Gingivitis, Glaucoma, Glucose intolerance, Hemorrhoids, Hives, Immune system dysfunctions, Infertility, Itching, Leukemia, Liver degeneration, Memory impairment, Moodiness, Nausea, Nose bleeds, Periodontal disease, Poor wound healing, Scurvy, Shortness of breath, Soft-tissue calcification, Type II diabetes, Vascular degeneration, Yeast infection / Candida vulvovaginitis (Level: low)
• Associated With: Cancers (Level: low; Cancers: esophageal, stomach, lung, cervical, colorectal, prostate, pancreatic; Condition: H. pylori involvement for pancreatic; Evidence: prostate preliminary or animal data)
• Associated With: Gingivitis (Level: low; Duration: chronic)
• Associated With: Bruising (Level: low; Ease: easy)
• Associated With: Acne, Allergies (Level: low; Frequency: frequent)
• Associated With: Infertility (Level: low; Scope: some; Sex: male)
• Associated With: Hypotension (Level: low; Scope: systolic blood pressure)
• Associated With: Mucus (Level: low; State: excess)
• Associated With: Stomach acid (Level: low; Target level: low)
• Benefits: Arteriosclerosis, Atherosclerosis, Cataracts, Glaucoma
• Benefits: Calcium overload (Amount: larger; Frequency: daily)
• Benefits: Leukemia, Prostatitis (Certainty: likely; Dose: higher)
• Benefits: Left-sided ovarian cysts (Certainty: likely; Dose: higher; Location: left-sided)
• Benefits: Anemia (Certainty: likely; Dose: higher; Scope: some forms)
• Benefits: Type II diabetes (Certainty: may; Dose: larger; Mechanism: greater insulin production)
• Benefits: Congestive liver disease (Dose: higher)
• Benefits: Stomach acid (Dose: higher; Condition: low level from elevated calcium)
• Benefits: Bacterial infections, Fungal diseases, Viral infections (Mechanism: cellular immune functions)
• Benefits: Diabetes (Mechanism: insulin production)
• Benefits: Musculoskeletal degeneration (Mechanism: keeping calcium soluble; Degree: mostly)
• Benefits: Cirrhosis, Hypoadrenalism (Modality: can)
• Benefits: Male infertility (Scope: certain cases)
• Causes: Oxidative damage (Certainty: attributed; Dose: above 500 mg/day)
• Causes: Infections (Certainty: can; Intake: too much)
• Causes: Pseudo-deficiency (Condition: increased intake without matching Vitamin E; Certainty: can)
• Causes: Copper (Dose: 2,000 mg/day; Timing: from an early age; Outcome: deficiency; Severity: severe; Duration: long-term)
• Causes: Depressive mood swings (Dose: higher; Condition: hypoglycemia disposition; Modal: can)
• Causes: Blood sugar changes (Dose: higher; Condition: hypoglycemia disposition; Pattern: erratic; Modal: can)
• Causes: Excessive blood-thinning (Intake: low)
• Causes: Cancers (Polarity: no evidence; Dose: higher; Evidence: epidemiological)
• Causes Deficiency Of: Calcium, Copper, Zinc (Amount: excessive_or_overdose; Certainty: potential; Timing: eventual; Susceptibility: prone)
• Complexed With: Bioflavonoids (Necessity: needs; Amount: adequate)
• Corrects: Leg bone malformation (Action: reduced intake; Level: more reasonable)
• Decreases: Histamine production (Certainty: may; Amount: higher)
• Deplete: Calcium (Dose: very high; Condition: not needed; Timing: eventually; Location: bone stores; Outcome: deficiency)
• Enhances: Iron absorption
• Forms: Collagen, Vitamin C Complex
• Imbalances: Nickel (Condition: unmatched increased intake; Certainty: can)
• Impairs: Calcium uptake (Amount: larger; Condition: low calcium and high stomach acid disposition; Mechanism: too much acid; Certainty: can)
• Impairs: Collagen (Level: low; Process: formation and maintenance)
• Impairs: Hormonal functions (Level: low; Quantity: multiple)
• Implicated In: Alzheimer's disease (State: deficiency; Certainty: possible; Domain: nutritional)
• Increases: Copper bioavailability, Iron absorption
• Increases: Insulin production (Amount: larger; Condition: capable of producing insulin)
• Increases: Calcium (Amount: right; Aspect: bioavailability)
• Increases: Copper (Aspect: bioavailability; Intake: greater)
• Increases: Vitamin E (Aspect: requirements; Condition: Vitamin C intake increased and Vitamin C not truly deficient)
• Increases: Vitamin C benefits (Dose: above RDA/DRI; Certainty: most certainly; Scope: general health)
• Increases: Insulin spikes (Dose: very high; Condition: low sodium; Size: larger)
• Increases: Calcium bioavailability (Intake: higher; Modal: may)
• Increases: Iron absorption (Iron form: vegetable or non-heme; Degree: particularly)
• Increases: Stomach acid, Urination (Level: high)
• Increases: Infections (Level: high; Modality: may; Mechanism: copper deficiency)
• Increases: Infections (Level: low; Frequency: frequent)
• Increases: Intracellular calcium ratio (Level: low; Timing: eventually)
• Increases: Copper bioavailability (Modal: may; Condition: low relative to copper)
• Increases: Insulin production (Modality: can)
• Increases Requirement For: Calcium (Intake: excessive; Modal: may)
• Increases Risk: Calcium loss (Target level: above-normal)
• Increases Risk Of: Cancers (Level: low; Scope: various)
• Inhibits: Helicobacter pylori (Degree: somewhat; Amount: larger; Clinical long term: not proven)
• Inhibits: Vitamin B12 (Dose: large; Certainty: claimed; Theory: possible; Practice: generally absent; Evidence: not confirmed)
• Interacts With: Headaches (Level: too low)
• Irritates: Stomach (Amount: larger; Condition: low calcium and high stomach acid disposition; Sensitivity: sensitive; Certainty: can)
• Isolated From: Lemons (Time: 1932)
• Is A: Calcium cofactors
• Is A: Copper antagonists (Condition: individually indicated)
• Lowers: Manganese (Amount: larger)
• Lowers: Copper (Amount: larger; Condition: copper high)
• Lowers: Zinc (Amount: larger; Condition: zinc high)
• Lowers: Copper (Dose: a few thousand mg; Condition: copper initially low; Outcome: deficient)
• Lowers: Manganese (Dose: high supplemental)
• Lowers: Calcium (Dose: higher; Certainty: possibly; Degree: too much)
• Lowers: Calcium (Dose: large; Degree: significantly; Exception: calcium initially high)
• Lowers: Glycogen stores (Dose: very high; Location: liver; Mechanism: lowered manganese)
• Lowers: Copper, Zinc (Initial level: excessively high; Evaluation: ideal remedy)
• Lowers: Calcium (Intake: excessive; Location: cellular; Outcome: deficient)
• Lowers: Zinc (Mechanism: direct)
• Maintains: Collagen
• Maintains: Blood vessels (State: healthy; Necessity: needed)
• Maintains: Skin elasticity, Skin suppleness (With: sulfur)
• Metabolizes: Folic acid, Tryptophan, Tyrosine
• Normalizes: Copper
• Optimizes: Calcium uptake (Target level: normal; Frequency: generally; Outcome: normal)
• Prevents: Soft-tissue calcification (Amount: larger; Frequency: daily)
• Prevents: Scurvy (Dose: about 10 mg; Necessity: necessary)
• Prevents: Soft-tissue calcification (Mechanism: keeping calcium soluble)
• Prevents: Calcification (Target level: normal; Frequency: usually)
• Provides: Food-like benefits (Condition: complexed_with_adequate_bioflavonoids; Degree: more; Mode: duplicate)
• Reduce: Adrenals (Source state: low; Target state: low; Frequency: common; Cause type: nutritional)
• Reduces: Manganese, Zinc
• Reduces: Allergy potential (Certainty: may; Amount: higher; Mechanism: decreased histamine production)
• Reduces: Estrogen-sensitive cancer, Fibroid tumors (Dose: higher; Aspect: development risk; Condition: congestive liver disease with higher estrogen)
• Reduces: High-estrogenic PMS (Dose: higher; Aspect: symptoms; Condition: congestive liver disease)
• Reduces: Shingles symptoms (Dose: very high; Combination: Vitamin E and Vitamin B12; Timing: earliest onset of attack; Effectiveness: found effective)
• Reduces: Copper (Intake: greater)
• Reduces: Estrogen, Progesterone, Prolactin (Level: high)
• Reduces: Insulin production (Level: low)
• Reduces: Cardiovascular disease (Object: risk; Condition: intake proportionate to Vitamin E; Purpose: maintain normal Vitamin C/Vitamin E ratio; Generality: generally)
• Reduces: Manganese (Selection: patient match)
• Releases: Epinephrine, Norepinephrine
• Slows: Wound healing (Level: low)
• Solubilizes: Calcium
• Stimulates: Adrenal function
• Supports: Iron absorption, Thyroid hormone production
• Supports: Insulin (Dose: high supplemental)
• Supports: Cellular immune functions (Importance: important)
• Supports: Wound healing (Necessity: needed)
• Supports: Copper metabolism (Role: cofactor)
• Synergizes With: Vitamin E (Basis: antioxidant)
• Synergizes With: Vitamin E (Context: antioxidant activity)
• Treats: Airborne allergies (Certainty: can)
• Treats: Conjunctivitis (Certainty: may; Dose: higher; Type: infectious; Context: nutritional treatment)
• Treats: Boils (Dose: high; Modal: may)
• Treats: Viral infections (Effectiveness: one of the most effective)
• Treats: Headaches (Group: A; Context: viral infection; Frequency: usually)
• Treats: Iron-deficiency anemia (Mechanism: increased iron absorption)
• Treats: Cold or flu symptoms (Sufficiency: sufficient; Frequency: every few hours; Timing: at first symptoms; Importance: most important)
• Triggers: Inflammatory conditions (Condition: copper_deficiency; Amount: large; Frequency: rare; Modality: could)
• Worsens: Hypoglycemia (Certainty: can; Amount: large; Degree: further)
• Worsens: Infections, Low-estrogenic PMS (Certainty: can; Intake: too much)
• Worsens: Inflammatory conditions (Condition: copper_deficiency; Amount: large; Frequency: rare; Modality: could; State: existing)
• Worsens: Headaches (Condition: opposite-side viral headache; Frequency: occasionally; Certainty: would)
• Worsens: Benign prostatic hypertrophy, Hemochromatosis (Dose: higher)
• Worsens: Renal failure (Dose: higher; Severity: more serious)
• Worsens: Hypoglycemia (Dose: very high; Condition: low sodium)
• Worsens: Right-sided headache (Example: 2; Condition: left headaches correspond to Group A; Timing: that day)
• Worsens: Prostate bleeding (Level: inadequate; State: chronic)

-> Vitamin C

• Calcium, Magnesium - Antagonizes
• Nickel - Associates With (Documentation: less)
• Animal foods - Contains (Amount: almost none)
• Raw fish - Contains (Amount: enough to prevent deficiency symptoms)
• Breast milk - Contains (Amount: higher; Condition: maternal higher intake)
• Fruits, Vegetables - Contains (Amount: mostly; Concentration: highest when fresh and raw)
• Beans, Seeds, Whole grains - Contains (Amount: very little; Exception: sprouted)
• Vitamin C deficiency - Deficiency Of
• Light - Degrades (Sensitivity: present)
• Stress - Deplete (Duration: prolonged; Location: adrenals)
• Alcohol use, Smoking, Stress - Deplete (Rate: more rapidly)
• Cooking - Destroys (Amount: much; Location: food)
• Excessive zinc intake - Disrupts Balance Of (Timing: eventually)
• Vitamin E - Increases (Aspect: requirements; Condition: Vitamin E intake increased and Vitamin E not truly deficient)
• Sprouting - Increases (Foods: whole grains, seeds, or beans; Aspect: content)
• Vitamin E - Increases Requirement For (Level: high)
• Cobalt - Inhibits
• Vitamin E - Inhibits (Basis: ratio-wise; Basis exclusion: antioxidative properties)
• Copper - Inhibits (Frequency: most common; Potency: potent)
• Copper - Inhibits (Level: overload)
• Calcium ascorbate, Sodium ascorbate - Is A (Acidity: non-acidic)
• Copper - Opposes (Rank: top)
• Copper - Opposes (State: elevated)
• Complexed Vitamin C - Outperforms (Comparison: plain alone; Certainty: evidence)
• Vitamin C overdose - Overdose Of
• Air - Oxidizes (Ease: easily)
• Steaming - Preserves (Food: vegetables; Degree: minimizes loss)
• Most other animals - Produces (Location: liver; Source material: glucose; Amount: much higher than current human dietary intake)
• Adults - Receives (Dose: 500–1,000 mg; Generality: generally)
• Children - Receives (Maximum: one-half adult dose; Basis: age)
• Copper - Reduces (Level: very high; Outcome: below optimum; Exception: Vitamin C supplementation above 1,000 mg/day or prior copper reduction; Frequency: rarely reach optimum)
• Pregnant women - Reduces (Recommendation: advisable; Dose: 250–500 mg/day; Timing: one to two weeks before delivery; Condition: currently taking higher amounts)
• Pregnant women - Reduces (Recommendation: must; Dose: 250–500 mg/day; Timing: at weaning; Condition: higher intake)
• Cooking - Removes (Medium: water; Ease: easily)
• Vitamin C requirements - Requirement For
• Apes, Guinea pigs, Humans - Requires (Source: dietary food; Necessity: must obtain)
• Vitamin C deficiency - Results From (Certainty: may; Duration: long-term; Intake: insufficient; Source: dietary or supplemental)
• Broccoli, Cabbage, Citrus fruit, Currants and other berries, Green peppers, Kale, Potatoes, Rose hips, Spinach, Sweet and hot peppers, Tomatoes, Watercress - Source Of
• Hesperidin, Nickel, Rutin, Vitamin A, Vitamin D - Synergizes With