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Dr. Ronald Roth Acu-Cell AI

Vitamin K2 Content in Fermented Soy Natto

Exceptional Source: Natto is widely recognized as the absolute highest dietary source of Vitamin K2 (specifically in the form of menaquinone-7 or MK-7).
Nutritional Significance: Compared to other foods, the concentration of Vitamin K2 in natto is extraordinarily high, often surpassing other dairy, meat, or fermented plant sources by a wide margin.
Biochemical Form: The MK-7 found in natto has a longer half-life in the body and remains biologically active much longer than Vitamin K1 or shorter-chain MK-4 variants.
Important Considerations:
Due to its extremely high potency, individuals taking anticoagulant medications (such as warfarin) must exercise extreme caution.
The distinct pungent odor, slimy texture, and strong taste of natto can be unpalatable to many, requiring supplementation alternatives if consumption is not tolerable.

AI-generated in the approach of Dr. Ronald Roth. Not his own words.

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Connections

Vitamin K2 - connections

Vitamin K2 ->

Acts Through: Gamma-carboxyglutamic acid
Acts Through: Osteocalcin (Emphasis: particular)
Carboxylates: Osteocalcin (Necessity: dependent)
Enables: Osteocalcin (Necessity: required; Aspect: proper_function)
Maintains: Bone density (Comparison: better than vitamin D and synthetic estrogen)
Maintains: Bone density (Comparison: more_than_vitamin_d_and_synthetic_estrogen)
Prevents: Osteoporosis (Comparison: better than vitamin D and synthetic estrogen)
Prevents: Bone loss (Comparison: more_than_vitamin_d_and_synthetic_estrogen)
Prevents Calcification Of: Soft tissue (Intake: adequate; Mechanism: osteocalcin)
Reduces: Arterial calcification (Evidence: research)
Regulates: Calcium (Mechanism: gamma_carboxyglutamic_acid_and_osteocalcin)
Slows: Calcium loss (Population: tendency_to_lose_calcium)
Slows: Calcium loss (Population: those with a tendency to lose calcium)

-> Vitamin K2

MK-7 - Is A (Preference: alternate)
MK-4 - Is A (Preference: ideal)

Soy products - connections

Soy products ->

Contains: Copper (Level: high)
Forms: Mucus
Has Property: Phytoestrogenic properties
Not Recommended For: Compromised immune system, Normal immune system
Promotes: Mucus or sinus congestion (Certainty: may)
Reduces: Thyroid gland (Frequency: regular; Degree: significant; Effect: depressing; Modality: can; Basis: phytoestrogenic properties)
Supplies: Copper
Triggers: Food allergies, Food sensitivities (Frequency: common)

-> Soy products

Isoflavones - Derived From
High-copper, low-sulfur chemical pattern - Requires Avoidance Of (Reason: high copper)

Vitamin K - connections

Vitamin K ->

Associated With: Arthritis, Bruising, Cardiovascular disease with artery-wall damage, Cardiovascular disease with coronary artery blockage, Joint / bone pain, Soft-tissue calcification (Level: low)
Causes: Excessive blood-thinning (Intake: low)
Counteracts: Blood-thinning medications (Level: very_high; Polarity: negative; Modal: able; Target degree: excessive)
Counteracts: Prostate bleeding (Polarity: negative; Amount: high; Scope: listed worsening factors)
Enables Function Of: Osteocalcin (Necessity: required; Quality: properly)
Participates In: Blood coagulation
Prevents: Osteoporosis (Importance: important; Mechanism: osteocalcin)
Prevents: Osteopenia, Osteoporosis (Modal: may; Recommendation: indicated)
Reduces: Arterial calcification (Evidence: research)
Requires For: Normal blood clotting
Supports Utilization Of: Calcium (Importance: important; Mechanism: osteocalcin)
Treats: Osteoporosis (Importance: important; Approach: nutritional)

-> Vitamin K

Magnesium - Antagonizes
Vitamin D - Antagonizes (Condition: higher levels; Dependency: dose)
Alcohol, Blood-thinning medications, Blood-thinning supplements and spices - Compromises (Intake: excessive)
Green leafy vegetables - Contains (Amount: significant)
Insufficient nutrient intake - Involves (State: insufficient)
Vitamin E - Reduces (Intake: excessive; Duration: long; Degree: significantly)
Calcium - Synergizes With

What food source fermented soy natto provides vitamin K2? Is fermented soy natto a high source of vitamin K2? What food source provides high dietary vitamin K2? Does fermentation of soy tempeh improve protein digestibility? Does vitamin K2 keep calcium out of arterial vessel walls? Can high dose vitamin D be taken indefinitely without K2? Can low vitamin K2 intake cause osteocalcin undercarboxylation? What role does osteocalcin play in bone mineralization? Can high calcium supplementation without K2 cause calcification? Does vitamin K2 menaquinone-7 display long blood half life? What role does vitamin K2 play in maintaining bone calcium? Which vitamin K form activates osteocalcin to bind bone calcium? Does vitamin K2 help keep calcium out of soft tissues? What effect does vitamin K2 have on vascular calcification? What supplement vitamin K2 keeps calcium in bone on steroids? What is the recommended daily intake format for vitamin K2? Can high copper foods include cocoa and soy products? What food item soy beans lentils provides nickel? Are soy isoflavones completely safe for thyroid disease? Does bioflavonoid genistein soy extract exhibit estrogenic action?

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