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Dr. Ronald Roth Acu-Cell AI

Optimal Dietary Sources for Calcium and Magnesium

According to the Acu-Cell Nutrition framework, maintaining a precise biochemical balance between calcium and magnesium is critical, as these two minerals are physiological antagonists that must be consumed in proper ratios to avoid inducing tissue imbalances.

The following whole foods represent the best natural sources that supply both minerals simultaneously:

Primary Food Sources

Raw Nuts and Seeds: Specifically almonds, brazil nuts, and sesame seeds (including unhulled tahini), which provide a high concentration of both minerals along with essential trace elements.
Dark Leafy Greens: Such as spinach, kale, collard greens, and beet greens. While greens are rich in both calcium and magnesium, their net mineral absorption can be influenced by naturally occurring oxalates.
Whole Grains: Including buckwheat, millet, quinoa, and brown rice, which offer a balanced profile of structural minerals.
Legumes: Beans, lentils, and chickpeas contain substantial amounts of both calcium and magnesium, though proper soaking or sprouting is recommended to reduce phytates that can bind minerals.
Seaweed and Sea Vegetables: Kelp, dulse, and nori are exceptionally rich in a broad spectrum of minerals, naturally supplying balanced ratios of calcium and magnesium derived from the ocean.

Important Metabolic Considerations

The Calcium-Magnesium Ratio: From an Acu-Cell perspective, consuming foods or supplements with an excessive amount of calcium relative to magnesium can suppress magnesium levels, potentially leading to muscle tension, cardiovascular stress, or neurological excitability.
Individual Biochemical Needs: The ideal dietary intake depends heavily on an individual's specific metabolic type (e.g., whether someone tends toward Calcium Toxicity or Magnesium Deficiency), which dictates whether high-calcium foods should be emphasized or moderated in favor of higher magnesium intake.

AI-generated in the approach of Dr. Ronald Roth. Not his own words.

Traversing graph…

Connections

Calcium - connections

Calcium ->

Activates: Fibrin
Affects: Insulin/glucose metabolism, Muscle contraction
Antagonizes: Alcohol, Bismuth, Caffeine, Chloride, Chromium, Germanium, Insoluble fiber, Iron, Lecithin, Manganese, Mineral oil, Niacin / niacinamide, Omega-3, Oxalic acid, PABA, Phytic acid, Protein, Sulfur, Vitamin A, Vitamin C, Vitamin E, Zinc
Antagonizes: Magnesium, Phosphorus (Condition: higher levels; Dependency: dose)
Antagonizes: Germanium (Degree: most potent; Condition: close to normal levels)
Antagonizes: Zinc (Degree: very potent)
Associated With: Hypothermia (Intake: high; Duration: long-term)
Associated With: Anemia, Aneurysms, Anxiety, Apathy, Arrhythmia, Arteriosclerosis, Arthritis, Calcification, Cardiovascular disease, Cardiovascular disease with artery-wall damage, Cardiovascular disease with coronary artery blockage, Carpal tunnel syndrome, Cataracts, Cold hands and feet, Constipation, Depression, Dermatitis, Dry skin, Fatigue, Glaucoma, Glucose intolerance, Hemorrhoids, High blood pressure, Immune system dysfunctions, Ischemic heart disease, Joint / bone pain, Kidney stones, Menopausal flushing, Moodiness, Muscle / joint pain, Nausea, Osteoarthritis, Osteoporosis, Retinitis pigmentosa, Soft-tissue calcification, Strokes, Triglycerides, Vision impairment (Level: high)
Associated With: Cancers (Level: high; Cancers: breast, stomach, lung, prostate, pancreatic)
Associated With: Nails (Level: high; Condition: brittle)
Associated With: Angina (Level: high; Condition: low_cofactors)
Associated With: Stomach acid production (Level: high; Modality: may; Location: respective stomach part)
Associated With: Stomach acid (Level: high; Target level: low)
Associated With: Blood pressure (Level: high; Target state: high)
Associated With: Stomach acid (Level: high; Target state: low)
Associated With: Aneurysms, Anxiety, Arrhythmia, Arthritis, Bedwetting, Birth defects, Bruising, Cardiovascular disease, Cardiovascular disease with artery-wall damage, Carpal tunnel syndrome, Cold hands and feet, Congestive heart failure, Conjunctivitis, Crohn's disease or colitis, Depression, Diarrhea, Dysmenorrhea, Fatigue, Gastritis, Gingivitis, Glucose intolerance, Graying hair, Hemorrhagic stroke, High blood pressure, Hives, Hyperactivity, Immune system dysfunctions, Infertility, Insomnia, Joint / bone pain, Kidney stones, Learning disability, Low sperm count, Menstrual cramps, Miscarriages, Moodiness, Muscle / joint pain, Muscle spasms / cramps, Nausea, Nervousness, Nose bleeds, Osteoporosis, PMS, Palpitations, Periodontal disease, Restlessness, Rickets, Seizures, Slow or impaired growth, Tinnitus ... (Level: low)
Associated With: Cancers (Level: low; Cancers: colon, left ovarian, left testicular, prostate; Ratio: high zinc/calcium)
Associated With: Nails (Level: low; Condition: brittle)
Associated With: Insomnia (Level: low; Measure: level_or_ratio)
Associated With: Stomach acid (Level: low; Target level: high)
Associated With: Blood pressure, Stomach acid (Level: low; Target state: high)
Associated With: Eclampsia or pre-eclampsia, Preeclampsia / Eclampsia (Level: low; Timing: pregnancy)
Associates With: Magnesium
Associates With: Colon cancer (Level: insufficient; Frequency: often; Partners: insufficient cellular copper and potassium)
Causes: Osteoporosis (Certainty: can; Level: high)
Causes: Osteoporosis (Certainty: can; Level: low)
Causes: Degenerative effect (Condition: elevated)
Causes: Excessive blood-thinning (Intake: low; Includes: low_calcium_magnesium_ratio)
Causes: Arteriosclerosis (Level: high; Modal: can)
Causes: Degenerative arthritis (Level: high; Modal: may)
Causes: Arteriosclerosis (Level: high; Modality: can)
Causes: Arthritis (Level: high; Type: degenerative; Mechanism: calcification; Modality: may)
Causes: Weight loss (Level: low)
Causes: health problems (Polarity: negative; Amount: too much; Certainty: never; Claimant: Dr. Takuo Fujita)
Causes: Brittle nails (Ratio: low; Feature: vertical ridges)
Causes: Anxiety (State: deficient)
Causes: Osteopenia (State: deficient; Certainty: can)
Causes: Osteoporosis (State: deficient; Certainty: can; Timing: eventually)
Causes: Daytime fatigue (State: deficient; Degree: increased)
Causes: Horizontal nail ridges (State: deficient; Duration: prolonged; Severity: severe; Progression: increasing; Appearance: groove-like)
Causes: Sleep disturbances (State: deficient; Forms: light restless sleep or insomnia)
Causes: Leg cramps (State: deficient; Location: left-sided; Exception: unless magnesium is also low)
Causes: Joint pains (State: deficient; Location: more often left-sided)
Contributes To: Ankylosing spondylitis (Level: very high; Aspect: degenerative nature)
Decreases: Stomach acid (Contrast: exact opposite)
Decreases: Calcium bioavailability (Level: high; Modal: can)
Depresses: Cardiac function, Thyroid functions (Degree: not_too_much; Dosage effect: calming)
Exhibits: Atherogenic properties (Amount: higher)
Exhibits: Anti-inflammatory properties, Degenerative properties (Level: higher)
Forms: oyster shell supplement (Temperature: about 800°C; Environment: vacuum)
Harms: Cardiovascular system (Amount: high; Purpose: osteoporosis prevention; Certainty: can)
Has Property: Anti-inflammatory properties
Has Ratio To: Phosphorus (Location: bone; Ratio: 2.5:1)
Heated In: vacuum (Temperature: about 800°C)
Impairs: Deep sleep (Level: low; Degree: more difficult; Sleep levels: 3 to 4)
Improves: Stress-coping ability (Combination: vitamin_d; Dosage effect: calming)
Increases: Calcium absorption (Amount: 500_mg_or_less; Frequency: throughout_day)
Increases: Cardiovascular disease, Joint disorders, Osteoporosis (Amount: extra; Population: excessive_calcium_retainers; Aspect: risk)
Increases: Alkalinity, VLDL triglycerides (Level: elevated)
Increases: Cancers (Level: high; Condition: low_vitamin_d; Aspect: risk)
Increases: VLDL triglyceride fraction (Modal: can; Intake: greater; Retention: greater)
Increases: Cellular magnesium (Timing: over time; Condition: continued supplementation; Exception: potassium high)
Increases: Calcium absorption (Timing: with_meals)
Increases Risk Of: Cancers (Level: high; Degree: higher; Scope: several)
Increases Risk Of: Colorectal cancer (Level: insufficient; Location: cellular; Modality: more likely)
Increases Risk Of: Cancers (Level: low; Degree: higher; Scope: some)
Increases Sensitivity To: Atherogenic diets (Transition: raised from below-normal; Diet factors: sugar and trans fat)
Inhibits: Strontium absorption
Inhibits: Germanium absorption (Level: excessively high; Progression: progressively; Limit: supplementation no longer increases germanium)
Inhibits: Vitamin D (Level: high)
Inhibits: Vitamin D (Level: high; Target level: low)
Inhibits: Cancer-protective effect (Level: high; Unless: extra vitamin D is supplemented)
Interacts With: Headaches (Level: too high or too low)
Interferes With: Healing process (Condition: high levels; Degree: altogether; Modality: can; Context: fracture)
Interferes With: Vitamin D (Level: high)
Involved In: Musculoskeletal disorders (Scope: various)
Is A: Muscle-relaxant nutritional remedies (Importance: most important)
Is Associated With: Magnesium
Is Associated With: Arthritic degeneration, Chronic fatigue, Depressive disorders, Gastrointestinal disturbances, High blood pressure, Joint degeneration, Mood disorders, Soft-tissue calcification, Strokes, Vascular degeneration (Level: elevated)
Is Associated With: Mineral imbalances (Level: elevated; Scope: general)
Is Associated With: Anxiety (Level: low; Frequency: oftentimes)
Is Associated With: Depression (Source state: high)
Is Associated With: Depression (Source state: low)
Is Cofactor For: Enzymes (Quantity: a number of)
Is Essential To: Human health
Is Found In: Teeth (Proportion: 1%; Population: average 70 kg adult)
Is Found In: Bone (Proportion: almost 98%; Population: average 70 kg adult)
Is Found In: Blood, Cells, Extracellular fluid (Proportion: part of remainder)
Is Related To: Depression (Certainty: can; Level: high)
Is Related To: Depression (Certainty: can; Level: low)
Lowers: Phosphorus
Lowers: Acid levels (Amount: high)
Lowers: Stomach acid (Level: elevated; Frequency: common)
Negates Effects Of: Stomach acid (Degree: somewhat; Level: abnormally_high_or_low; Condition: with_meals_and_small_doses)
Opposes: Magnesium (Location: intracellular; Certainty: claimed; Attribution: some sources)
Overcomes: Calcium deficiency (Amount: larger)
Prevents: Osteopenia, Osteoporosis (Combination: Vitamin D; Intent: attempted; Amount: extra)
Promotes: Blood clotting (Mechanism: fibrin activation)
Raises: Long-chain triglycerides, Medium-chain triglycerides, Phosphorus, Short-chain triglycerides, Total triglycerides, VLDL triglycerides
Recommended For: Adults (Scope: all individuals)
Reduces: Inflammation
Reduces: Side effects (Amount: adequate; Timing: at the same time; Certainty: could)
Reduces: Stomach acid (Amount: too much; Context: supplementation)
Reduces: Inflammatory conditions (Degree: significant)
Reduces: Iron level (Level: excessive)
Reduces: Iron uptake (Level: high)
Reduces: Fluoride bioavailability (Level: high; Location: water)
Reduces: Manganese (Selection: patient match)
Reduces: Phosphorus (State: elevated)
Reduces: Total triglycerides (State: high; Exception context: low zinc association)
Reduces Absorption Of: Zinc in food (Amount: high; Timing: concurrent)
Regulates: Heartbeat, Muscle contraction, Muscle tone, Nerve conduction (Together with: magnesium)
Requires For: Normal blood clotting
Resolves: Muscle spasms and cramps (Dose: 500 mg daily; Timing: quickly; Effect: symptomatic_only; Location: quadriceps; Context: exercise bike)
Slows: Healing process (Condition: high levels; Modality: can; Context: fracture)
Slows: Fracture union (Level: high)
Split Between: Late-day meal, Mid-day meal (Condition: amounts exceed 500 mg; Distribution: equal)
Supports: Bacterial infections, Viral infections (Intake: adequate; Importance: important; Timing: when fighting)
Synergizes With: Boron, CoQ10, Copper, Potassium, Saturated fats, Sodium, Strontium, Titanium, Vitamin B5, Vitamin D, Vitamin K
Synergizes With: Magnesium (Condition: normal levels; Dependency: dose)
Treats: Osteopenia, Osteoporosis (Combination: Vitamin D; Intent: attempted; Amount: extra)
Treats: Muscle spasms and cramps (Dose: 300-500 mg; Frequency: two_to_three_times_daily; Duration: couple_of_days; Condition: cellular measurement unavailable; Certainty: trial)
Treats: Muscle spasms and cramps (Effectiveness: effective; Context: nocturnal; Frequency: many; Timing: during sleep; Modal: can)
Treats: Cluster headache (Intake: high; Pattern: low-calcium high-phosphorus high-cobalt)
Treats: Bismuth overdose (Modality: can)
Triggers: Inflammatory arthritis (Level: low; Modal: may)
Triggers: Arthritis (Level: low; Type: inflammatory; Modality: may)
Weakens: Blood vessels (Level: low; Effect: fragile; Modality: may)
Weakens: Blood vessels (Level: low; Modal: may; State: weak_or_fragile)
Worsens: Muscle spasms and cramps (Condition: extra supplementation; Modal: if)

-> Calcium

Stomach acid - Affects
Sulfur, Vitamin D - Antagonizes
Magnesium - Antagonizes (Condition: higher levels; Dependency: dose)
Cluster headache - Associated With (Level: very low; Pattern: other side-dependent chemistry; Frequency: generally)
Ankylosing spondylitis - Associates With (Level: very high)
Copper - Associates With (Source level: low; Target level: low; Frequency: frequently)
Germanium - Benefits (Condition: germanium below normal; Level: very high; Degree: most)
Oxalic acid - Binds
Phytic acid - Binds (Condition: bread made from unleavened flour)
Vitamin B5 - Boosts (Certainty: can; Condition: chronically low calcium absorption)
Vitamin C - Causes Deficiency Of (Amount: excessive_or_overdose; Certainty: potential; Timing: eventual; Susceptibility: prone)
Magnesium - Causes Storage (Intake: low; Outcome: high; Certainty: claimed; Attribution: some sources)
Phosphorus - Combines With (Claimant: Dr. Takuo Fujita)
Calcium carbonate - Contains
Milk - Contains (Commonality: very common)
Vitamin B6 - Decreases (Frequency: regular; Route: injection; Speed: quickly; Level: low)
Intracellular potassium - Depends On (Interaction: interactive)
Vitamin C - Deplete (Dose: very high; Condition: not needed; Timing: eventually; Location: bone stores; Outcome: deficiency)
Excessive zinc intake - Disrupts Balance Of (Timing: eventually)
Osteocalcin - Excludes From (Location: soft_tissue)
Phosphorus - Has Ratio To (Scope: dietary; Ratio: 1:1; Quality: ideal; Certainty: estimated)
Strontium - Has Related Action To (Degree: closely)
Low stomach acid - Impairs Utilization Of (Frequency: frequently; Quality: proper)
Vitamin C - Increases (Amount: right; Aspect: bioavailability)
Boron - Increases (Aspect: retention; Evidence: Dr. Ronald Roth's trials)
Lecithin, Vitamin A, Vitamin C, Zinc - Increases Requirement For (Intake: excessive; Modal: may)
Protein - Increases Requirement For (Intake: very_high; Modal: may)
Vitamin E - Increases Requirement For (Level: high)
Phosphate - Increases Requirement For (Level: high; Modal: may)
Calcium loss, Hormonal diseases, Nutritional imbalances - Increases Requirement For (Modal: may)
Left side - Indicates (Frequency: generally; Requirement: extra)
One-sided leg cramps - Indicates (Side: left; Frequency: generally; Requirement: extra; Condition: mineral deficiency)
Manganese, Nickel, Phosphorus - Inhibits
Germanium - Inhibits (Mechanism: blood thinning)
Insufficient nutrient intake - Involves (State: insufficient)
Osteocalcin - Keeps Out Of (Location: soft tissue)
Caffeine - Leaches From (Amount: excess; Location: bone)
Phytic acid - Leaches From (Location: bone)
Medications - Leaches From (Quantity: many; Location: bone)
High-protein/phosphate sources - Lowers
Vitamin C - Lowers (Dose: higher; Certainty: possibly; Degree: too much)
Vitamin C - Lowers (Dose: large; Degree: significantly; Exception: calcium initially high)
High stomach acid - Lowers (Duration: long-term; Degree: enough to cause chronic insomnia or impaired deep sleep)
Vitamin C - Lowers (Intake: excessive; Location: cellular; Outcome: deficient)
Manganese - Lowers (Level: elevated; Condition: some_liver_diseases)
Germanium - Lowers (Polarity: negative; Condition: calcium excessively high; Timing: after absorption inhibition)
Osteocalcin - Maintains In (Location: bone)
Acu-Cell Analysis - Measures (Level: high; Subject: patient case)
Phosphorus - Metabolically Linked To
Antibiotics - Normalizes (Subject: patient case; Timing: following treatment)
Magnesium - Opposes (Location: intracellular; Certainty: claimed; Attribution: some sources)
Aspirin, NSAIDs - Reduces (Duration: long_term; Timing: eventually; Tendency: true)
Vitamin E - Reduces (Intake: excessive; Duration: long; Degree: significantly)
Vitamin B3/4 - Reduces (Level: high)
Vitamin B6 - Reduces (Level: high; Target state: deficient)
High-oxalic-acid foods - Reduces (Population: difficulty_maintaining_adequate_calcium; Degree: very_negative)
Calcitonin - Reduces Availability Of (Source location: bone; Condition: blood calcium rises; Cause: excess parathyroid activity)
Vitamin K2 - Regulates (Mechanism: gamma_carboxyglutamic_acid_and_osteocalcin)
Strontium - Related To (Degree: closely; Aspect: action)
calcium-to-magnesium ratio - Relates
Calcium-to-magnesium intake ratio - Relates (Value: 2; Variability: changes significantly under individual circumstances)
Vitamin D - Removes From (Origin: bone; Condition: insufficient_dietary_intestinal_calcium)
Impaired kidney functions - Requires (Amount: variable; Dependence: health factors, age, medications)
Magnesium overload - Requires Supplementation (Amount: larger; Scope: some people)
Stomach acid-lowering medications - Retains (Certainty: likely; Scope: many remedy types)
Vitamin C - Solubilizes
Almonds, Brazil nuts, Broccoli, Cauliflower, Collard greens, Dairy products, Hard water, Kale, Molasses, Salmon, Sardines, Seaweed / kelp, Soybeans, Tofu - Source Of
Bone - Supplies (Condition: dietary deficiency; Purpose: cover requirements)
Boron - Supports (Certainty: may; Condition: chronically low calcium)
Vitamin K - Supports Utilization Of (Importance: important; Mechanism: osteocalcin)
Copper, Potassium - Synergizes With
Magnesium - Synergizes With (Condition: normal levels; Dependency: dose)
People - Takes (Amount: as much as wanted; Outcome: get away with it; Claimant: quoted view)
Bone metabolism - Uses (Efficiency: efficient)

Magnesium - connections

Magnesium ->

Affects: Insulin/glucose metabolism
Antagonizes: Alcohol, Choline, Copper, Folate, Iron, Lithium, Manganese, Niacin / niacinamide, Omega-6, PABA, Potassium, Selenium, Silicon / silica, Sodium, Uric acid, Vitamin A, Vitamin B1, Vitamin C, Vitamin E, Vitamin K
Antagonizes: Calcium, Vitamin D (Condition: higher levels; Dependency: dose)
Antagonizes: Silicon (Degree: most potent; Condition: close to normal levels)
Associated With: Anemia, Anxiety, Apathy, Arrhythmia, Arthritis, Bone loss, Cardiac arrest, Cardiovascular disease, Cardiovascular disease with artery-wall damage, Cardiovascular disease with coronary artery blockage, Cold hands and feet, Coma, Dehydration, Depression, Dermatitis, Diarrhea, Dry skin, Fatigue, Glucose intolerance, Hypotension, Hypothermia, Immune system dysfunctions, Insomnia, Intestinal / genitourinary bleeding, Joint / bone pain, Kidney stones, Miscarriages, Muscle spasms / cramps, Ménière's disease, Nausea, Spinal/joint degeneration, Sweating (Level: high)
Associated With: Cancers (Level: high; Cancers: breast, stomach, pancreatic)
Associated With: Nails (Level: high; Condition: brittle)
Associated With: Stomach acid production (Level: high; Modality: may; Location: respective stomach part)
Associated With: Cholesterol, Stomach acid (Level: high; Target level: low)
Associated With: Blood pressure, Body temperature, Stomach acid (Level: high; Target state: low)
Associated With: Angina, Anxiety, Arrhythmia, Arthritis, Asthma, Bedwetting, Cardiovascular disease, Cardiovascular disease with artery-wall damage, Cardiovascular disease with coronary artery blockage, Carpal tunnel syndrome, Cold hands and feet, Congestive heart failure, Conjunctivitis, Constipation, Cystitis, Depression, Dupuytren's contracture, Dysmenorrhea, Edema, Fatigue, Gastritis, Glaucoma, Glucose intolerance, Gout, Hemorrhoids, High blood pressure, Hives, Hydrocephalus, Hyperactivity, Hyperthermia, Hypertonia, Immune system dysfunctions, Infertility, Insomnia, Joint / bone pain, Kidney stones, Learning disability, Leukopenia, Low sperm count, Menstrual cramps, Migraine headaches, Miscarriages, Muscle / joint pain, Muscle spasms / cramps, Ménière's disease, Nausea, Nervousness, Night sweats, Osteoporosis, PMS ... (Level: low)
Associated With: Cancers (Level: low; Cancers: right ovarian, right testicular, thymus gland; Evidence: thymus preliminary or animal data)
Associated With: Acne (Level: low; Frequency: frequent)
Associated With: Cholesterol, Stomach acid (Level: low; Target level: high)
Associated With: Blood pressure, Stomach acid (Level: low; Target state: high)
Associated With: Eclampsia or pre-eclampsia, Preeclampsia / Eclampsia (Level: low; Timing: pregnancy)
Balances: Muscle contraction (Counterpart: calcium)
Causes: health problems (Amount: too much; Modality: can; Claimant: Dr. Takuo Fujita)
Causes: Osteoporosis (Certainty: can; Level: high)
Causes: Osteoporosis (Certainty: can; Level: low)
Causes: Degenerative effect (Condition: elevated)
Causes: Calcification (Intake: low; Certainty: claimed; Attribution: some sources)
Causes: Calcium deficiency symptoms (Level: excessive)
Causes: Bone loss (Level: excessive; Condition: normal_cellular_calcium)
Causes: Weight loss (Level: low)
Causes Storage: Calcium (Intake: low; Outcome: high; Certainty: claimed; Attribution: some sources)
Contributes To: Ankylosing spondylitis (Level: very high; Aspect: degenerative nature)
Decreases: Stomach acid (Contrast: exact opposite)
Enables: Calcium absorption (Necessity: needed; Quality: proper; Certainty: maintained; Attribution: other sources)
Enables: Vitamin D function (Necessity: required)
Exhibits: Atherogenic properties (Amount: higher)
Exhibits: Anti-inflammatory properties, Degenerative properties (Level: higher)
Has Property: Anti-inflammatory properties
Improves: Stress-coping ability (Dosage effect: calming)
Increases: Calcium levels (Condition potassium: higher; Condition zinc: low; Certainty: likely; Outcome: higher)
Increases: Calcium bioavailability (Modal: may)
Increases Risk: Calcium deficiency symptoms (Condition calcium: above-normal; Comparative: higher than calcium; Timing: eventually; Certainty: good chance)
Increases Risk Of: Cancers (Level: high; Degree: higher; Scope: several)
Increases Sensitivity To: Atherogenic diets (Transition: raised from below-normal; Diet factors: sugar and trans fat)
Interacts With: Headaches (Level: too high or too low)
Involved In: Musculoskeletal disorders (Scope: various)
Is A: Calcium cofactors
Is A: Muscle-relaxant nutritional remedies (Importance: most important)
Is Associated With: Anxiety (Level: low; Frequency: oftentimes)
Is Associated With: Depression (Source state: high)
Is Associated With: Depression (Source state: low)
Is Central Core Of: Chlorophyll (Location: plant tissue)
Is Cofactor For: Enzymatic reactions (Importance: important; Quantity: more than 300; Location: human body)
Is Essential To: Human health
Is Found In: Cells (Proportion: most)
Is Found In: Bone, Teeth (Proportion: part of approximately 65%; Population: average 70 kg adult)
Is Found In: Blood, Body fluids, Organs, Tissues (Proportion: part of remainder)
Is Involved In: Protein synthesis
Is Related To: Depression (Certainty: can; Level: high)
Is Related To: Depression (Certainty: can; Level: low)
Lowers: Sodium
Lowers: Acid levels (Amount: high)
Normalizes: Serum Vitamin D (Condition: adequate_vitamin_d_intake; Necessity: required)
Normalizes: Iron level (Condition: hemochromatosis; Matching: individual; Degree: closer to normal)
Normalizes: Thyroid gland (Condition: low magnesium; Activity: slightly overactive; Frequency: at times)
Opposes: Calcium (Location: intracellular; Certainty: claimed; Attribution: some sources)
Promotes: Muscle relaxation
Promotes: LDL cholesterol (Certainty: may; Duration: long-term; Mechanism: lowering sodium)
Raises: HDL cholesterol, LDL cholesterol, Sodium, Total cholesterol
Recommended For: Adults (Scope: all individuals)
Reduces: Inflammation, Potassium
Reduces: Stomach acid (Amount: too much; Context: supplementation)
Reduces: Calcium levels (Dose: extra; Frequency: usually; Condition zinc: high; Condition potassium: low)
Reduces: Calcium levels (Intake: low; Outcome: low; Certainty: can; Attribution: other sources)
Reduces: Iron level (Level: excessive)
Reduces: Manganese uptake (Level: high)
Reduces: Fluoride bioavailability (Level: high; Location: water)
Reduces: Stomach acid (Product: some bismuth-containing products; Duration: long-term; Frequency: generally)
Reduces: Potassium, Sodium (State: elevated)
Reduces: Total cholesterol (State: high; Exception context: low potassium association)
Reduces Need For: Phlebotomy (Frequency: frequently; Condition: hemochromatosis; Matching: individual)
Regulates: Heartbeat, Muscle contraction, Muscle tone, Nerve conduction (Together with: calcium)
Relieves: Migraines (Certainty: can; Laterality: one-sided; Condition: caused by elevated iron or sodium; Together with: vitamin B2)
Reverses: Atherosclerosis (Certainty: may; Duration: short-term; Evidence: studies)
Supports: Zinc
Supports: Bacterial infections, Viral infections (Intake: adequate; Importance: important; Timing: when fighting)
Synergizes With: Boron, Chromium, CoQ10, Insoluble fiber, Vitamin B2, Vitamin B6, Zinc
Synergizes With: Calcium, Vitamin D (Condition: normal levels; Dependency: dose)
Treats: Cluster headache (Intake: high; Pattern: low-magnesium high-sodium high-nickel; Frequency: more common)
Treats: Hyperthyroidism (Intensity: milder; Effectiveness: not very effective)
Treats: Aspirin overdose (Modal: may)
Treats: Lithium overdose (Modality: can)
Treats: Hyperthyroidism (Severity: mild; Effect: generally helpful; Condition: individually indicated)
Worsens: Low stomach acid (Amount: large; Condition: without proper analysis)

-> Magnesium

Stomach acid - Affects
Calcium - Antagonizes (Condition: higher levels; Dependency: dose)
Cluster headache - Associated With (Level: very low; Pattern: one side-dependent chemistry; Frequency: generally)
Calcium - Associates With
Ankylosing spondylitis - Associates With (Level: very high)
High stomach acid - Causes Loss Of (Frequency: frequently)
High stomach acid - Causes Loss Of (Location: lower stomach)
Magnesium phosphate - Contains
Intracellular potassium - Depends On (Interaction: interactive)
Potassium supplementation - Disrupts Balance Of (Amount: too much; Modality: may)
Vitamin B6 - Increases (Amount: higher; Duration: long-term; Route: oral)
Boron - Increases (Aspect: retention; Evidence: Dr. Ronald Roth's trials)
Vitamin B6 - Increases (Dose: higher; Frequency: regular; Condition: low-sodium types)
Vitamin B6 - Increases (Frequency: regular; Route: injection; Speed: quickly; Level: high)
Vitamin B6 - Increases (Level: raised)
Right side - Indicates (Frequency: usually; Requirement: extra)
One-sided leg cramps - Indicates (Side: right; Frequency: usually; Requirement: extra; Condition: mineral deficiency)
Cobalt, Manganese, Potassium, Silica, Sodium retention - Inhibits
Silicon - Inhibits (Mechanism: blood thinning)
Insufficient nutrient intake - Involves (State: insufficient)
Calcium - Is Associated With
High stomach acid - Lowers (Duration: long-term; Degree: enough to cause chronic insomnia or impaired deep sleep)
Silicon - Lowers (Polarity: negative; Condition: magnesium intake excessive; Timing: after absorption inhibition)
Sodium - Lowers (Timing: in time)
Acu-Cell Analysis - Measures (Level: high; Subject: patient case)
Antibiotics - Normalizes (Subject: patient case; Timing: following treatment)
Potassium - Opposes
Calcium - Opposes (Location: intracellular; Certainty: claimed; Attribution: some sources)
Long-term chromium supplementation - Raises (Frequency: almost always; Timing: following)
Proton pump inhibitors - Raises (Mechanism: acid reduction; Location: more so lower stomach)
Aspirin, NSAIDs - Reduces (Duration: long_term; Tendency: true)
calcium-to-magnesium ratio - Relates
Calcium-to-magnesium intake ratio - Relates (Value: 1; Variability: changes significantly under individual circumstances)
Impaired kidney functions - Requires (Amount: variable; Dependence: health factors, age, medications)
Almonds, Brazil nuts, Dark green vegetables, Fruits, Hard water, Legumes, Millet, Seafood, Seeds, Soybeans, Wheat bran, Wheat germ - Source Of
Boron - Supports (Certainty: may; Condition: chronically low magnesium)
Vitamin B6 - Supports (Dose: high supplemental)
Chromium, Vitamin D - Synergizes With
Calcium - Synergizes With (Condition: normal levels; Dependency: dose)
People - Takes (Amount: too much; Recommendation: should not; Claimant: quoted view)
Bone metabolism - Uses (Efficiency: efficient)

Dietary sulfur sources - connections

Dietary sulfur sources ->

Supplies: Sulfur (Recommendation: adjust accordingly; Condition: Alzheimer's disease or ALS)

What is the recommended dietary calcium to magnesium ratio? Can high intake of seeds boost dietary zinc content? Which food source boiled lentils provides rich dietary folate? Which dark leafy green is a rich source of magnesium? Which food source provides high dietary calcium? Which seed is highlighted as a good source of magnesium? Can high dietary phosphorus displace ionized bone calcium? Does serum calcium accurately reflect dietary calcium status? What mineral ratio between phosphorus and calcium is ideal? Is calcium carbonate absorption improved when taken with food? What food item tofu fortified milk provides calcium for vegans? What mineral loss occurs in urine during cortisone therapy? What ideal dietary calcium to magnesium ratio is suggested? Can low calcium and magnesium increase miscarriage risks? What plant food almond butter provides calcium and magnesium? Can low calcium and magnesium cause physical restlessness? What trace mineral combination protects against halogen toxicity? What mineral deficiency causes pounding heart palpitations? What mineral status is depleted in steroid bone loss? Which mineral acts as a dose-dependent antagonist to calcium?

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