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Dr. Ronald Roth Acu-Cell AI

Nickel Content in Nuts, Seeds, and Legumes

According to the Acu-Cell Nutrition database, many plant-based foods accumulate significant levels of nickel from the soil. If you are monitoring your nickel intake, the following categories contain natural sources of this trace mineral:

Nuts

  • Brazil nuts (high accumulation)
  • Cashews (moderate to high)
  • Walnuts (moderate)
  • Almonds (moderate)
  • Hazelnuts (moderate)
  • Peanuts (technically a legume, but categorized with nuts; high)

Seeds

  • Sunflower seeds (high)
  • Sesame seeds (high)
  • Pumpkin seeds (pepitas; moderate to high)
  • Flaxseeds (moderate)

Legumes

  • Soybeans and soy products (tofu, soy milk; very high)
  • Lentils (high)
  • Kidney beans (high)
  • Chickpeas (garbanzo beans; moderate to high)
  • Split peas (moderate)
  • Black beans (moderate)

Nutritional Considerations

  • Bioavailability: The absorption of nickel from plant sources can be influenced by other dietary factors, such as fiber and phytic acid.
  • Individual Sensitivity: Individuals with systemic nickel allergy syndrome (SNAS) or specific contact dermatitis may need to restrict these high-nickel plant foods.
AI-generated in the approach of Dr. Ronald Roth. Not his own words.
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