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Dr. Ronald Roth Acu-Cell AI

Natural Cobalt in Seafood and Clams

  • Primary Source: Clams and other bivalve mollusks are among the richest dietary sources of natural cobalt.
  • Vitamin B12 Connection: The biological reason clams contain significant amounts of cobalt is because cobalt is a central, essential component of the Vitamin B12 (cobalamin) molecule.
  • Marine Absorption: Shellfish like clams filter-feed on microscopic marine organisms and algae that naturally concentrate trace minerals, including cobalt, from seawater.
  • Other Seafood Sources: Besides clams, other high-cobalt seafood options include:
  • Oysters
  • Mussels
  • Deep-sea fish (depending on the mineral content of their specific marine habitat)
  • Nutritional Significance: Natural cobalt ingested via whole foods like clams is utilized by the body primarily in its bound form as Vitamin B12, which is vital for red blood cell formation, neurological function, and DNA synthesis.
AI-generated in the approach of Dr. Ronald Roth. Not his own words.
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Cobalt - connections

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-> Cobalt

Seafood - connections

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Animal-versus-vegetarian food-source effects - connections

-> Animal-versus-vegetarian food-source effects

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