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Dr. Ronald Roth Acu-Cell AI

Iodine Content and RDA in Cod and Haddock

  • Daily Requirement (RDA): The Recommended Dietary Allowance for iodine is generally 150 micrograms (mcg) per day for normal healthy adults.
  • Iodine in Cod:
  • Cod is a good source of marine iodine, but the exact amount varies based on the size of the portion and the habitat.
  • On average, a standard 3-ounce (85-gram) serving of cooked cod provides approximately 99 to 158 mcg of iodine.
  • This means a single moderate serving of cod can typically meet or closely approach the daily 150 mcg RDA.
  • Iodine in Haddock:
  • Haddock has a similar nutritional profile to cod regarding ocean-derived minerals.
  • A standard 3-ounce (85-gram) serving of cooked haddock generally contains about 100 to 120 mcg of iodine.
  • This covers roughly 65% to 80% of the daily recommended intake.
  • Nutritional Considerations:
  • Bioavailability: Iodine from seafood is generally considered well-absorbed by the body.
  • Natural Variability: Because fish absorb minerals from their surrounding seawater and diet, iodine levels in wild-caught cod and haddock can fluctuate. Therefore, exact numbers are estimates rather than fixed guarantees.
AI-generated in the approach of Dr. Ronald Roth. Not his own words.
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Connections

Iodine - connections

Iodine ->

-> Iodine

  • Bromine - Antagonizes (Degree: fairly potent)
  • Tin - Associates With (Analogy: calcium with magnesium)
  • Bromine - Competes With
  • Kelp - Contains (Amount: appreciable)
  • Potassium iodide tablet - Contains (Percentage: about 77%; Comparison: nearly 1000 times recommended intake)
  • Goitrogenic vegetables - Depresses (Amount: higher consumption; Modal: can)
  • Thyroid gland - Distinguishes From (Polarity: negative; Comparison: radioactive iodine)
  • Adult iodine dose - Doses (Amount: 12.5 mg; Frequency: daily; Standardization: standard; Recommender: some practitioners)
  • Goitrogenic vegetables - Increases Requirement For (Intake: high; Requirement: higher; Modality: may)
  • Tin - Is Associated With (Analogy: calcium with magnesium)
  • Thyroid gland - Obtains (Frequency: normally; Purpose: produce thyroxine)
  • Tin - Pairs With
  • Iodized salt, Seafood, Seaweed, Shellfish - Provides
  • Kelp - Provides (Frequency: sometimes; Recommendation: recommended)
  • Dairy, Seeds - Provides (Scope: some)
  • Bromine - Replaced (Time: 1960s; Eventuality: eventually; Context: baked goods)
  • Patients - Requires (Scope: great majority; Amount: 1 mg or less; Frequency: per day; Purpose: maintain normal to optimal levels)
  • Marine plants - Source Of (Quantity: many; Richness: rich)
  • Cobalt - Synergizes With (Amount: low-to-normal)

Cod liver oil - connections

Cod liver oil ->

Seafood - connections

Seafood ->

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