Open on a desktop browser to explore the interactive map. The knowledge graph needs a larger screen and a pointer. On this device you are limited to the text below.
Dr. Ronald Roth Acu-Cell AI

Iodine RDA for Adults

According to standard nutritional guidelines often referenced in biochemical and trace element evaluations:

  • Official RDA: The standard recommended daily allowance (RDA) of iodine for healthy adults is 150 micrograms (mcg) per day.
  • Pregnancy Requirements: During pregnancy, the recommended intake increases to 220 micrograms (mcg) per day.
  • Lactation Requirements: During breastfeeding, the requirement is higher still, at 290 micrograms (mcg) per day.

Clinical Considerations

  • Nutritional Balance: While 150 mcg is the established baseline for adults, optimal physiological needs can vary depending on individual exposure to competitive halogens (such as bromine, chlorine, and fluorine) and overall thyroid health.
  • Caution: Excessive intake above established safe upper limits should be avoided unless specifically monitored by a qualified healthcare practitioner, as both deficiency and excess can negatively impact thyroid function.
AI-generated in the approach of Dr. Ronald Roth. Not his own words.
Traversing graph…
Connections

Iodine - connections

Iodine ->

-> Iodine

  • Bromine - Antagonizes (Degree: fairly potent)
  • Tin - Associates With (Analogy: calcium with magnesium)
  • Bromine - Competes With
  • Kelp - Contains (Amount: appreciable)
  • Potassium iodide tablet - Contains (Percentage: about 77%; Comparison: nearly 1000 times recommended intake)
  • Goitrogenic vegetables - Depresses (Amount: higher consumption; Modal: can)
  • Thyroid gland - Distinguishes From (Polarity: negative; Comparison: radioactive iodine)
  • Adult iodine dose - Doses (Amount: 12.5 mg; Frequency: daily; Standardization: standard; Recommender: some practitioners)
  • Goitrogenic vegetables - Increases Requirement For (Intake: high; Requirement: higher; Modality: may)
  • Tin - Is Associated With (Analogy: calcium with magnesium)
  • Thyroid gland - Obtains (Frequency: normally; Purpose: produce thyroxine)
  • Tin - Pairs With
  • Iodized salt, Seafood, Seaweed, Shellfish - Provides
  • Kelp - Provides (Frequency: sometimes; Recommendation: recommended)
  • Dairy, Seeds - Provides (Scope: some)
  • Bromine - Replaced (Time: 1960s; Eventuality: eventually; Context: baked goods)
  • Patients - Requires (Scope: great majority; Amount: 1 mg or less; Frequency: per day; Purpose: maintain normal to optimal levels)
  • Marine plants - Source Of (Quantity: many; Richness: rich)
  • Cobalt - Synergizes With (Amount: low-to-normal)

Recommended Dietary Allowance - connections

-> Recommended Dietary Allowance

DRI / RDA amount - connections

-> DRI / RDA amount

Overview
Loading graph...
Display TOP 100%
Loading full knowledge graph…
Building graph…
Preparing…
Filter by Relationship
Filter by Type
Some information may be incomplete, disputed, or incorrect. Review the supporting sources.