HealthMap

Raw Vegan Diet Overview

• Definition: A raw vegan diet consists exclusively of plant-based foods that are uncooked or heated only to low temperatures.
• Core Principle: The central rule is to avoid heating foods above 118 degrees Fahrenheit (approximately 48 degrees Celsius).

Rationale Behind the 118°F Temperature Limit

• Enzyme Preservation: Proponents believe that heating food above 118°F destroys vital natural enzymes necessary for optimal digestion and health.
• Nutrient Integrity: It is claimed that higher temperatures degrade heat-sensitive vitamins, minerals, and other micronutrients.
• Living Foods: The diet emphasizes consuming foods in their natural, unaltered, and "living" state.

Common Practices

• Preparation Methods: Instead of cooking, foods are typically prepared through blending, juicing, dehydrating, sprouting, or soaking.
• Allowed Foods: Includes fresh fruits, vegetables, nuts, seeds, sprouted grains, and legumes kept below the 118°F threshold.