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Dr. Ronald Roth Acu-Cell AI

Vitamin B12 (Cobalamin) in Steamed Clams

Nutritional Profile

  • Steamed clams are an exceptionally rich, dense source of vitamin B12 (cobalamin).
  • A standard serving provides several times the recommended daily intake of B12.

Health Implications and Considerations

  • Metabolic Support: B12 is crucial for nerve function, DNA synthesis, and the formation of red blood cells.
  • Mineral Balance: While rich in B12 and iron, shellfish like clams must be evaluated in the context of individual mineral ratios and potential heavy metal accumulation.
  • Bioavailability: Animal-sourced B12 from mollusks is generally well-absorbed, but individual digestive capacity and stomach acid levels play a vital role.
AI-generated in the approach of Dr. Ronald Roth. Not his own words.
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Vitamin B12 - connections

Vitamin B12 ->

-> Vitamin B12

Animal-versus-vegetarian food-source effects - connections

-> Animal-versus-vegetarian food-source effects

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