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Dr. Ronald Roth Acu-Cell AI

Vitamin K Forms in Plant Sources

  • Phylloquinone (Vitamin K1) is the primary and predominant form of vitamin K found in plant-based foods.
  • Dietary Sources: Leafy green vegetables (such as spinach, kale, and collards), broccoli, Brussels sprouts, and certain vegetable oils are the richest sources of this nutrient.
  • Biological Role: In the human body, phylloquinone serves as an essential cofactor for carboxylation reactions, primarily playing a critical role in normal blood coagulation (clotting) and supporting long-term bone metabolism.
AI-generated in the approach of Dr. Ronald Roth. Not his own words.
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Vitamin K - connections

Vitamin K ->

-> Vitamin K

Vitamin A - connections

Vitamin A ->

-> Vitamin A

Common fruits, vegetables, spices, grains, seeds, coffee, tea, nuts, mushrooms, and herbs - connections

Common fruits, vegetables, spices, grains, seeds, coffee, tea, nuts, mushrooms, and herbs ->

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