HealthMap

High-estrogenic PMS - connections

-> High-estrogenic PMS

• Vitamin B-Complex - Helps (Certainty: may; Symptoms: volatile_angry_moods)
• Vitamin C - Reduces (Dose: higher; Aspect: symptoms; Condition: congestive liver disease)

Low-estrogenic PMS - connections

-> Low-estrogenic PMS

• Manganese supplementation - Helps (Modal: may)
• Vitamin C - Worsens (Certainty: can; Intake: too much)
• Vitamin B-Complex - Worsens (Certainty: may; Amount: larger; Type: depressive)

Mood - connections

-> Mood

• Nutrients - Affect (Scope: many listed; Evidence: well documented)
• Norepinephrine - Affects
• Calcium intake - Affects (Amount: excessive; Effect: negative; Progression: increasing; Interval: each_decade)
• Simple sugars - Affects (Comparison: more than many other dietary factors)
• Calcium storage - Affects (Effect: negative; Cause: lack_of_calcium_cofactors; Progression: increasing; Interval: each_decade)
• Vitamin B-Complex - Improves (Amount: at_or_moderately_above_RDA_DRI)
• Chocolate bar - Improves (Polarity: negative; Timing: after_eating)
• Tin supplementation - Increase (Valence: positive; Scope: general)