HealthMap

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Connections

Vitamin K2 - connections

Vitamin K2 ->

Acts Through: Gamma-carboxyglutamic acid
Acts Through: Osteocalcin (Emphasis: particular)
Carboxylates: Osteocalcin (Necessity: dependent)
Enables: Osteocalcin (Necessity: required; Aspect: proper_function)
Maintains: Bone density (Comparison: better than vitamin D and synthetic estrogen)
Maintains: Bone density (Comparison: more_than_vitamin_d_and_synthetic_estrogen)
Prevents: Osteoporosis (Comparison: better than vitamin D and synthetic estrogen)
Prevents: Bone loss (Comparison: more_than_vitamin_d_and_synthetic_estrogen)
Prevents Calcification Of: Soft tissue (Intake: adequate; Mechanism: osteocalcin)
Reduces: Arterial calcification (Evidence: research)
Regulates: Calcium (Mechanism: gamma_carboxyglutamic_acid_and_osteocalcin)
Slows: Calcium loss (Population: tendency_to_lose_calcium)
Slows: Calcium loss (Population: those with a tendency to lose calcium)

-> Vitamin K2

MK-7 - Is A (Preference: alternate)
MK-4 - Is A (Preference: ideal)

Vitamin K2 status - connections

Vitamin K2 status ->

Indicates Risk Of: Cardiovascular disease (Degree: limited)
Indicates Risk Of: Osteoporosis (Degree: some)

-> Vitamin K2 status

Osteocalcin test - Indicates (Degree: some)

Food sources - connections

Food sources ->

Provide: Tin (Frequency: daily; Amount: 1-3 mg; Variety: various)

Which food source boiled lentils provides rich dietary folate? What role does vitamin K2 play in maintaining bone calcium? What food source provides high dietary vitamin K2? Does vitamin K2 keep calcium out of arterial vessel walls? What role does osteocalcin play in bone mineralization? Which vitamin K form activates osteocalcin to bind bone calcium? Can high calcium supplementation without K2 cause calcification? Can high dose vitamin D be taken indefinitely without K2? Does vitamin K2 menaquinone-7 display long blood half life? What effect does vitamin K2 have on vascular calcification? Is fermented soy natto a high source of vitamin K2? What is the recommended daily intake format for vitamin K2? Can low vitamin K2 intake cause osteocalcin undercarboxylation? What food source fermented soy natto provides vitamin K2? Does vitamin K2 help keep calcium out of soft tissues? What supplement vitamin K2 keeps calcium in bone on steroids? Which dietary component improves vitamin A absorption? What food source strawberries cantaloupe provides vitamin C? What food source rose hips acerola cherry contains high vitamin C? Is fish liver oil a concentrated source of vitamin D?

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