HealthMap

Potatoes - connections

Potatoes ->

• Has: Potassium / sodium ratio (Degree: highest; Value: about 80x more potassium than sodium)
• Increases: Satiety (Degree: by far most; Comparison: French fries with fat)
• Is A: Vegetables
• Source Of: Vitamin C

-> Potatoes

• Satiety Index - Rates (Value: 323%; Rank: most satisfying; Degree: clear winner)

Satiety Index - connections

Satiety Index ->

• Measures: Satiety (Timing: two hours; Comparison: white bread)
• Rates: Cheese (Value: 146%)
• Rates: Oatmeal (Value: 209%)
• Rates: Fish (Value: 225%)
• Rates: Potatoes (Value: 323%; Rank: most satisfying; Degree: clear winner)
• Rates: Croissants (Value: 47%)
• Rates: Donuts (Value: 65–70%; Category: least filling; Aggregation: average with cakes and candy bars)
• Rates: Candy bars (Value: 65–70%; Category: least filling; Aggregation: average with cakes and donuts)
• Rates: Cakes (Value: 65–70%; Category: least filling; Aggregation: average with donuts and candy bars)
• Rates: Bananas, Breakfast cereals, French fries, Rice, White pasta (Value: about 100–150%; Aggregation: shared range)
• Rates: Apples, Beef, Brown pasta, Eggs, Grapes, Oranges, Popcorn, Whole-grain bread (Value: about 150–200%; Aggregation: shared average)
• Uses: White bread (Role: reference; Value: 100)

-> Satiety Index

• Susanna Holt, Ph.D. - Develops
• Baked potatoes - Ranks On (Rank: highest; Condition: consumed without fat)

Baked potatoes - connections

Baked potatoes ->

• Ranks On: Satiety Index (Rank: highest; Condition: consumed without fat)