HealthMap

Nuts, seeds, and grains - connections

Nuts, seeds, and grains ->

• Causes: Bowel irritation (Scope: some)

Nuts - connections

Nuts ->

• Contains: Copper, Zinc (Level: high)
• Has: Potassium / sodium ratio (Degree: highest)
• Is A: Complex carbohydrates, High-phosphorus foods or beverages
• Is A: Dietary trigger (Frequency: most common)
• Is A: Food groups (Members: almonds, walnuts, pistachios, cashews, filberts or hazelnuts, Brazil nuts, macadamia nuts)
• Part Of: Hypoglycemic diet (Scope: most; Condition: if tolerated; Recommendation: can or should)
• Provides: Protein (Quality: excellent; Purpose: manage low blood sugar symptoms)
• Provides: B vitamins (Typical: true; Scope: all)
• Source Of: Cobalt, Copper, Nickel, Vitamin E
• Source Of: Potassium (Quality: good; Scope: all)
• Supplies: Copper
• Triggers: Food allergies, Food sensitivities (Frequency: common)

-> Nuts

• Crohn's disease - Requires Avoidance Of
• High-copper, low-sulfur chemical pattern - Requires Avoidance Of (Reason: high copper)
• Blood Type O - Should Avoid (Quantity: most; Advisor: Peter D'Adamo)

Grains - connections

Grains ->

• Contains: Phytic acid
• Has: Potassium / sodium ratio (Degree: highest)
• Is A: High-phosphorus foods or beverages
• Is A: Food groups (Members: wheat, barley, rye, corn, millet, oats, rice, buckwheat, amaranth, spelt)
• Lowers: Calcium levels (Intake: higher)
• Source Of: Potassium (Quality: good; Scope: all)

-> Grains

• Blood Type A - Should Avoid (Quantity: some; Advisor: Peter D'Adamo)