HealthMap

Food processing - connections

Food processing ->

• Depletes: Potassium (Ease: easily)
• Reduces: Zinc

Refined carbohydrates - connections

Refined carbohydrates ->

• Allowed For: Hypoglycemia (Scope: most; Sweetening: unsweetened)
• Causes: Digestive problems (Frequency: generally)
• Causes: Tooth decay (Modal: can)
• Consumed With: Fats, Protein (Recommendation: should)
• Harms: Mineral uptake and balance
• Increases: Transit time
• Promotes: VLDL triglycerides (Polarity: negative)

-> Refined carbohydrates

• Simple sugars - Applies To (Polarity: negative)
• Polished rice - Is A
• Unsweetened refined grain products - Is A (Scope: most)

Unsweetened refined grain products - connections

Unsweetened refined grain products ->

• Is A: Refined carbohydrates (Scope: most)