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Biotin - connections

Biotin ->

Affects: Insulin/glucose metabolism
Associated With: Skin eruptions (Level: high)
Associated With: Acne (Level: high; Frequency: frequent)
Associated With: Anemia, Brittle nails, Depression, Dermatitis, Fatigue, Glossitis, Glucose intolerance, Hair loss, Hives, Hyperactivity, Hypoglycemia, Hypotension, Menopausal flushing, Muscular pain, Nausea, Skin disorders (Level: low)
Associated With: Nails (Level: low; Condition: brittle)
Associated With: Pancreatic cancer (Level: low; Contraindication: not indicated with H. pylori involvement)
Associated With: Seborrheic dermatitis (Level: low; Population: infants)
Associated With: Cholesterol (Level: low; Target level: high)
Associated With: Appetite (Level: low; Target level: lost)
Benefits: Diabetes (Certainty: claimed; Modal: may; Amount: larger)
Benefits: Diabetes (Polarity: contrary; Evidence: patient_feedback_measurements)
Helps: Hypoglycemia (Amount: extra; Frequency: generally)
Increases: Blood sugar, Vitamin B6 requirements, Vitamin C requirements (Level: high)
Increases: Total cholesterol (Level: low)
Is A: B vitamins
Is A: Sulfur-containing compounds (Importance: primary; Context: nutrition)
Reduces: Erratic glucose-level changes (Importance: important; Timing: between meals)
Reduces: Insulin release (Level: high; Speed: slowed)
Remedy For: Hypoglycemia (Dose minimum: 250 mcg/day; Dose maximum: 2000 mcg+/day)
Taken With: Eggs (Preference: preferably; Timing: anytime; Period: day)
Treats: Muscle spasms and cramps, Restless Leg Syndrome (Dose: 10+ mg daily; Recommender: some practitioners)

-> Biotin

Dialysis patients - Deficient In (Condition: Restless Leg Syndrome; Quantity: some; Certainty: tested)

Raw vegetable consumption - connections

Raw vegetable consumption ->

Increases: Food metabolism (Degree: greater calorie requirement)
Reduces: Weight gain (Mechanism: greater food-metabolism calories)

Raw broccoli - connections

Raw broccoli ->

Provides: Myrosinase enzyme (Condition: sulforaphane glucosinolate lacks myrosinase; Action: chew and ingest)

Can raw egg white avidin binding cause biotin deficiency? Does raw egg white avidin protein bind biotin tightly in gut? Which food source cooked egg yolk provides bioavailable biotin? Does wheat germ agglutinin WGA bind gut mucosal lining? Can intestinal zonulin protein elevation increase leaky gut? Does eating egg yolks elevate heart attack risk significantly? Can lacto-ovo vegetarian diet provide complete egg B12? What food source provides high dietary vitamin K2? What raw vegan diet excludes cooked foods above 118 degrees F? What food source raw eggs provides bioavailable sulfur for ALS? Can raw garlic intake help eradicate H Pylori bacteria? Is raw milk always safer than pasteurized milk products? What food item raw eggs contains bioavailable sulfur? What food source raw eggs provides bioavailable sulfur? Does raw food diet limit cooking temperatures under 118 F? What natural food item contains organic sulfur MSM? Does raw vegetable consumption burn more metabolic calories? What natural food provides high sulfur in unprocessed form? Can goitrogens in raw cabbage cassava inhibit iodine uptake? Are amino acid chelates protected from gut phytate binding?

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