Vitamins and Trace Minerals

Bismuth and Lithium

Bismuth (Bi) and Lithium (Li) are associated trace elements. While bismuth is not classified as essential for humans at this time, lithium is a nutritionally essential trace element with a potential to decrease mortality, and provide anti-aging capabilities.[92] Although not related on the Periodic Table of Elements, bismuth and lithium are biologically associated on a gastrointestinal and mental health level. While lithium is better known for its therapeutic properties with bipolar / manic-depressive disorder, both elements exert a similar effect on their respective chemical environment: Lithium in regard to potassium / sodium balance, and bismuth in regard to phosphorus / zinc balance.

Shared toxicity / overdose symptoms of bismuth and lithium include kidney or liver damage, hypoadrenalism (bismuth), hypothyroidism (lithium), mental confusion, staggering gait, tremor, memory problems, and others. Magnesium can be used to treat lithium overdose, while calcium can be used to treat bismuth overdose.

bismuth tabs and lithium caps

In addition to treating patients with Manic-Depressive Illness, lithium has been used with some success for Ménière's disease, Huntington's Chorea, and alcoholism. In animal models, lithium has been reportedto be beneficial for brain injury, spinal cord injury, stroke, Parkinson's disease, and ALS (amyotrophic lateral sclerosis), whereby recent clinical trials suggest hat lithium may stop the progression of ALS.

Raising below-normal levels of lithium or bismuth can, but does not have to produce any positive effects in regard to mental health, since few lithium or bismuth-deficient individuals present with actual mental illness, although some researchers claim that areas with the highest lithium levels in drinking water have the lowest rates of homicides, and the lowest mental hospital admissions (those findings have not been officially accepted).

When indeed indicated for bipolar disorder,[12] patients typically present with low lithium levels and very high sodium levels, whereby lithium provides a balancing effect. The intake of higher amounts of lithium has a tendency to raise sodium, and frequently also potassium through its effect on kidney functions, and it has a tendency to raise manganese through its effect on liver functions (which depresses thyroid activity), so there is a distinct biochemical conflict that has a genetic basis. Otherwise everyone with low lithium levels (which are actually quite common), would be suffering from manic-depressive episodes. Regardless, it is estimated that lithium resolves Manic Depression in about one third of patients; it is said to improve the lives of another third, and is ineffective for the rest.

Bismuth and Lithium frequently test low in patients who suffer from low stomach acid levels corresponding to upper (bismuth) and lower (lithium) parts of the stomach, and they are invariably always low in those with an active infection of the Helicobacter Pylori bacterium, which is responsible for some gastric ulcers and a number of other medical conditions (see "H. Pylori" for details).

Bismuth, through its antimicrobial action, is more appropriate for peptic involvement to inhibit H. Pylori activity, where it supports an increase in upper stomach acid levels, while lithium is more indicated for lower gastric / duodenal involvement, where it supports an increase in lower stomach acid levels. facebook

2017  Dietary Reference Intake  (DRI) - Recommended Dietary Allowance / Intake  (RDA / RDI) for Adults, Children, Pregnancy and Nursing - Adequate Intake  (AI) - Tolerable Upper Intake Level  (UL)
Bismuth - (No USRDA - Suggested) Lithium - (No USRDA - Suggested)
AGE
0-12 months
1-10 years

11-18 years males
19+ years males

11-18 years females
19+ years females

pregnant / lactating
-------------------
UL
Therapeutic Range
DRI (RDA):



25 mcg - 100 mcg
25 mcg - 100 mcg

25 mcg - 100 mcg
25 mcg - 100 mcg

25 mcg - 50 mcg

N/A
524mg - 4,200mg
AGE
0-12 months
1-10 years

11-18 years males
19+ years males

11-18 years females
19+ years females

pregnant / lactating
-------------------
UL
Therapeutic Range
DRI (RDA):



1 mg
1 mg

1 mg
1 mg

1 mg

N/A
400mg - 2,400 mg

Estimated daily intake of Bismuth from food and water is 2 mcg - 30 mcg / day.

Estimated daily intake of Lithium from food andwater is 500 mcg - 3,000 mcg / day.

The intake of therapeutic levels of Bismuth and Lithium is contraindicated during pregnancy and breastfeeding.

Best time to take Bismuth: Anytime - as needed; with food / after meals (preferably), or without food. Best time to take Lithium: Anytime - as prescribed, or by tolerance, with food.
Cellular / Intracellular Attributes and Interactions:
Bismuth Synergists: Germanium, iron, nickel, phosphorus, Vitamin D. Lithium Synergists: Silicon, manganese, cobalt, sodium, Vitamin D, Vitamin C*.
Bismuth Antagonists / Inhibitors: Calcium, copper. Lithium Antagonists / Inhibitors: Magnesium, chromium, inositol*, caffeine*, sodium*, vanadium*
   * Dose-dependent - They are co-factors at normal levels, and antagonists at higher levels.
High/Low Levels / Deficiency / Toxicity - Symptoms and Risk Factors:
Low Bismuth: Gastrointestinal disorders, low stomach acid(upper part of stomach), heartburn, bloating, calcification, warts, diarrhea, gastric ulcers. Low Lithium: Gastrointestinal disorders, low stomach acid(lower part of stomach), heartburn, bloating, Bipolar / manic-depressive disorder.
High Bismuth: Mental confusion, tremors, kidney failure, colitis, staggering gait, muscle twitching, slurring speech, hypoadrenalism, encephalopathy, hearing / visual disturbances, hallucinations, coma, death. High Lithium: Nausea, vomiting, weight gain, staggering gait, hypothyroidism / goiter, tremors, liver disease, kidney disease, frequent urination, lethargy, edema, diarrhea, slurring speech, brain damage, death.



Bismuth Sources: Water, foods, cosmetics, stomach remedies. Derivedas a smelting by-product of various other metals. Lithium Sources: Some mineral waters, seaweed, fish, sugarcane, nightshade plants, milk, eggs, meat.


The information is provided for educational purposes only and is not intended for self-treatment
General recommendations for nutritional supplementation: To avoid stomach problems and improve tolerance, supplements should be taken earlier, or in the middle of a larger meal. When taken on an empty stomach or after a meal, there is a greater risk of some tablets causing irritation, or eventually erosion of the esophageal sphincter, resulting in Gastroesophageal Reflux Disease (GERD). It is also advisable not to lie down right after taking pills. When taking a large daily amount of a single nutrient, it is better to split it up into smaller doses to not interfere with the absorption of other nutrients in food, or nutrients supplemented at lower amounts.