Vitamins and Trace Minerals
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Germanium and Silicon / Silica

silica supplement from horsetail

Germanium (Ge) and Silicon (Si) are associated trace elements. While silicon is considered essential for humans, germanium has not been designated as essential at this time, although it should be, since like other essential trace minerals, it has its own cell receptor, and with silicon, affects aspects of the immune system, blood-thinning, as well as joint, and cardiovascular integrity. Silicon is usually supplemented as Silica (SiO2) in the form of Silica Gel, or it is derived from horsetail (a herb) in capsules or tablets, while germanium is generally supplied in its specially processed Organic Germanium (Ge-132) form.

Silicon is present in more than one fourth of the earth's crust and is widely distributed in the soil, plants and water. In the body, silicon is found in highest concentrations in connective tissues such as cartilage, tendons, collagen, blood vessels (particularly the aorta), eyes, the trachea, hair, dental enamel, bone,[19] and skin, specifically the epidermis.

Silicon-deficient diets resulted in retarded growth, poor bone development, and more atherosclerotic arterial plaques in animal studies. Silicon has a similar healing potential on cartilage and joint degeneration as Sulfur, so both can be helpful for various types of arthritis.

Next to Bioflavonoids, silicon (or silica) helps in keeping blood vessel walls healthy, and it has been found that silicon concentrations of the thymus, skin, aorta and other arterial vessels decrease with increasing age and with the onset of atherosclerosis, which is reversible to some extent with oral or intravenous doses of silicon. Silica promotes the union of bone after a fracture, in contrast to calcium, which can actually slow the healing process or interfere with it altogether when calcium levels are on the high side. In contrast to nutritional forms of silicon, "Silicone" products with an "e" at the end are manufactured siloxane polymers.

Silica (silicon dioxide) can be taken either internally, or applied externally as Slica Gel. Potential side effects from the internal use of silica gel include stomach, or skin irritations, while silica from horsetail extract is well tolerated, although some skin changes may develop on very rare occasions with excessive supplementation.

Additional rich sources of Silicon / Silica are various types of edible clay (medicinal earth), such as as Argital clay, Argiletz clay, Bentonite (Terramin, Montmorillonite, Pascalite, Redmond, Wyoming) clay, Luvos Heilerde (a German clay), Illite clay, Kaolin clay, and a number of other clays, with the silica content varying considerably between clay formulations and their mineral composition:

Percentages are approximate Silicon Dioxide / Silica - SiO2 Aluminum Oxide - Al2O3 Ferric Oxide / Iron - Fe2O3 Calcium Oxide - CaO Magnesium Oxide - MgO Sodium Oxide - Na2O Potassium Oxide - K2O Titanium Oxide - TiO2
Luvos 28 % 5 % 2 % 9 % 1 % 1 % > 1 % < 1 %
Argital 43 % 15 % 4 % 14 % 2 % < 1 % 2 % 1 %
Kaolin 46 % 37 % < 1 % < 1 % < 1 % < 1 % < 1 % < 1 %
Bentonite 55 - 65 % 9 - 21 % 2 - 7 % < 1 - 5 % 1 - 10 % 1 - 4 % < 1 - 3 % < 1 - 1 %
spoonful of clay powder

Clay comes in a variety of colors - white, green, grey, blue, red, pink, yellow - all of which indicate higher levels of specific elements, with red clay for instance, containing more iron oxide. All types of clay have an anti-inflammatory effect, help neutralize toxic metals or pathogens from the digestive tract, and promote a healthy gut flora. It is important to choose a quality clay product free of toxic contaminants.

To avoid constipation, powdered clay should be taken with sufficient amounts of water, or bought in hydrated (liquid) form. For instance, sodium bentonite has a greater swelling capacity, and can therefore be more constipating than white kaolin clay. Edible clay is highly beneficial for people suffering from foul-smelling stools, flatulence / intestinal gas, chronic diarrhea, ulcerative colitis, Crohn's disease, or IBS (irritable bowel syndrome).

Other uses of clay range from treatments for anemia, skin blemishes, yeast infections, or morning sickness, all the way to being a superior remedy for bone loss.[43] Because of its ability to inhibit or neutralize toxic and non-toxic compounds in the body, clay should be used with caution, or under medical supervision when taking prescribed medications, since their potency may be affected by the internal use of clay.

Ge-132 germanium supplement

Germanium (Ge) used to be readily available around the globe, but it was taken off the shelves in a number of countries after some practitioners, and patients themselves, started using it to treat cancer,[20] and after reports of kidney damage surfaced from using germanium dioxide (not germanium lactate / citrate), following its supplementation. However, the organo-germanium form, bis-carboxyethyl germanium sesquioxide (Ge-132), developed by Kazuhiko Asaia of Japan in 1967, is a safe and effective compound that can be used for a variety of medical problems ranging from viral infections to cancer, which require improved oxygenation and immune support. GE-132 is further known to enhance the immune system by stimulating the production of natural killer cells and lymphokines such as IFN (Y), interferon, macrophages, and T-suppressor cells.

Both, germanium and silicon have somewhat of a blood thinning effect: Germanium, by inhibiting calcium and increasing phosphorus and silicon, by inhibiting magnesium and increasing sodium retention. Individuals who most benefit from extra germanium (provided its levels are below-normal) are those who would generally also benefit from the blood-thinning effect of alcohol, but for whatever reason will not, or cannot consume any.

They include people with either very high VLDL triglyceride levels, below normal protein or phosphorus levels, very high calcium levels, and/or those individuals suffering from poor peripheral circulation due to atherosclerosis.

Blood thinners, omega 3 EFAs, and alcohol increase germanium levels, while with the exception of alcohol, all simple sugars or carbs, but not complex carbs reduce germanium levels. On average, there is typically an inverse relationship between low germanium, and raised VLDL triglycerides.

With some variation, the same principle of what applies to germanium also applies to silicon. Blood thinners and alcohol increase silicon levels, however, instead of an omega 3 EFA / germanium interaction, there is an omega 6 EFA / silicon interaction, where one helps raise the other (and vice versa), while saturated fats and transfatty acids (but not polyunsaturated or monounsaturated fats) inhibit silicon. There is also an inverse relationship between low silicon levels and raised LDL cholesterol.

Calcium is the most potent germanium antagonist, with phosphorus being synergistic with germanium, while magnesium is the most potent silicon antagonist, with sodium being synergistic with silicon. This mutual calcium-germanium and magnesium-silicon antagonism however only takes place at close to normal levels. As calcium levels become excessively high, they will progressively inhibit germanium absorption to a point where supplementation of even larger amounts of germanium will no longer result in increased levels, neither will germanium be able to lower calcium any longer.

Likewise, excessive magnesium intake will increasingly inhibit silicon absorption, no matter how much silicon is supplemented, and at which point silicon will no longer be able to lower magnesium. Only by raising sodium or phosphorus levels (and decreasing magnesium and/or calcium intake) is it possible to raise germanium or silicon levels again, following the inhibiting action of phosphorus on calcium, and/or sodium on magnesium.

Provided levels match requirements, some Leg Ulcers respond to germanium supplementation when used for left-sided cases, and silicon / silica supplementation when used for right-sided cases. Leg ulcers (on either side) also benefit from Activated Charcoal dressings, or the topical application of Medicinal Clay. facebook

2017  Dietary Reference Intake  (DRI) - Recommended Dietary Allowance / Intake  (RDA / RDI) for Adults, Children, Pregnancy and Nursing - Adequate Intake  (AI) - Tolerable Upper Intake Level  (UL)
Germanium - (No USRDA - Suggested) Silicon / Silica - (No USRDA - Suggested)
AGE
0-12 months
1-10 years

11-18 years males
19+ years males

11-18 years females
19+ years females
-------------------
UL
Therapeutic Range
DRI (RDA):



2mg - 3mg
2mg - 3mg

2mg - 3mg
2mg - 3mg

N/A
25mg - 3,000mg
AGE
0-12 months
1-10 years

11-18 years males
19+ years males

11-18 years females
19+ years females
-------------------
UL
Therapeutic Range
DRI (RDA):
0.3mg - 0.5mg*
1mg - 5mg

10mg - 25mg
10mg - 25mg

10mg - 25mg
10mg - 25mg

760mg(elemental)
10mg - 300mg +
Estimated daily intake of Germanium from food and water is 0.5mg - 2mg / day.

Germanium requirements increase with simple sugar intake, and they decrease with alcohol intake.
Estimated daily intake of Silicon / Silica from food and water is 5mg - 20mg / day.

* based on Silicon content in human breast milk.

Best time to take Germanium: Earlier in the day, with some food to prevent stomach upsets, but not at the same time with germanium antagonists listed below. Best time to take Silicon / Silica: Anytime during the day, with some food, but not at the same time with silicon / silica antagonists listed below.
Cellular / Intracellular Attributes and Interactions:
Germanium Synergists: Phosphorus, iron, manganese, Vitamin C, niacinamide, niacin, omega 3 essential fatty acids (EFAs), alcohol. Silicon / Silica Synergists: Sodium, manganese, iron, Vitamin E, Vitamin B1, choline, omega 6 essential fatty acids.
Germanium Antagonists / Inhibitors: Calcium, zinc, copper, pantothenic acid (Vitamin B5), all simple carbs / sugar (except alcohol). Silicon / Silica Antagonists / Inhibitors: Magnesium, potassium, chromium, Vitamin B2, Vit B5, Vit B6, saturated fats, transfatty acids.
   * Dose-dependent - They are co-factors at normal levels, and antagonists at higher levels.
High/Low Levels / Deficiency / Toxicity - Symptoms and Risk Factors:
Low Germanium: Cardiovascular disease, atherosclerosis, higher risk for several cancers, osteoporosis, arthritis, weakened immune system, decreased oxygen. Low Silicon / Silica: Cartilage / joint degeneration, osteoporosis, dry / brittle nails and hair, headaches, cardio-vascular disease, vascular degeneration.

Silica helps in the maintenance of healthy-looking hair, healthy connective tissue and blood vessel walls, and strong bones and nails.
High Germanium: Bruising, skin rash, peripheral neuropathy, weight loss, decreased RBC count, neurotoxicity, liver damage, kidney damage (high doses of inorganic germanium). High Silicon / Silica: Bruising, stomach irritations (silica gel), skin rashes / irritations.

By Inhalation: Silicosis.

From Horsetail: Low potassium, dehydration, Vitamin B1 deficiency, may produce symptoms of nicotine exposure due to nicotine content.



Germanium Sources: Ginseng, garlic, aloe vera, comfrey, chlorella, watercress, waternut, boxthorn, onions, whole wheat, Reishi and shiitake mushrooms, dairy, meat. Silicon / Silica Sources: Horsetail, whole grains, oats, rice, barley, onions, lettuce, beer, well water, comfrey, root vegetables, nettle, edible clay / medicinal earth.


The information is provided for educational purposes only and is not intended for self-treatment
General recommendations for nutritional supplementation: To avoid stomach problems and improve tolerance, supplements should be taken earlier, or in the middle of a larger meal. When taken on an empty stomach or after a meal, there is a greater risk of some tablets causing irritation, or eventually erosion of the esophageal sphincter, resulting in Gastroesophageal Reflux Disease (GERD). It is also advisable not to lie down right after taking pills. When taking a large daily amount of a single nutrient, it is better to split it up into smaller doses to not interfere with the absorption of other nutrients in food, or nutrients supplemented at lower amounts.